Self Care
Self Care
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Learn how to take care of and appreciate yourself, inside and out.

Mental Health View All

Mental Health
A Moment to Reflect
Mental HealthFeb 4, 20243mElder Erich W. Kopischke teaches us about the challenges faced by the youth today.
Elder Erich W. Kopischke teaches us about the challenges faced by the youth today.
Mental Health Awareness Month
The Lisa Show
Mental Health Awareness MonthMay 3, 201916mAccording to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. — experiences mental illness in a given year. Approximately 1 in 5 youth aged 13–18 experiences a severe mental disorder at some point during their life. For children aged 8–15, the estimate is 13%. Jennie Dopp, the Development Coordinator for the Utah Parent Center, joins us to talk about ADHD, ADD, and Dyslexia.
According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. — experiences mental illness in a given year. Approximately 1 in 5 youth aged 13–18 experiences a severe mental disorder at some point during their life. For children aged 8–15, the estimate is 13%. Jennie Dopp, the Development Coordinator for the Utah Parent Center, joins us to talk about ADHD, ADD, and Dyslexia.
Our Relationship to Mental Health
Constant Wonder
Our Relationship to Mental HealthJul 26, 202135mExamining the why behind cultural beliefs and attitudes toward mental health.
Examining the why behind cultural beliefs and attitudes toward mental health.
Changing Our Perspective on Mental Illness
Top of Mind with Julie Rose
Changing Our Perspective on Mental IllnessMay 2, 202253mThe social stigma surrounding mental illness is very real. What would happen if we changed our p...
The social stigma surrounding mental illness is very real. What would happen if we changed our p...
Moodiness vs. Mental Health Problems
The Lisa Show
Moodiness vs. Mental Health ProblemsSep 20, 201819mDona Matthews, Ph.D., psychologist, author Although some emotional withdrawal can be expected as children mature into teens, it may be hard to notice more serious warning signs of mental health issues that go beyond the average teenage angst. Dona Matthews shares how to recognize indicators of mental health problems and how to strengthen your relationship with your teenager.
Dona Matthews, Ph.D., psychologist, author Although some emotional withdrawal can be expected as children mature into teens, it may be hard to notice more serious warning signs of mental health issues that go beyond the average teenage angst. Dona Matthews shares how to recognize indicators of mental health problems and how to strengthen your relationship with your teenager.
Mental Health Struggles
A Moment to Reflect
Mental Health StrugglesJun 18, 20233mSister Reyna I. Aburto explains the importance of taking care of ourselves.
Sister Reyna I. Aburto explains the importance of taking care of ourselves.
Nature and Mental Health
Top of Mind with Julie Rose
Nature and Mental HealthJul 8, 201518mThe United Nations says more than half of the world’s population now lives in urban areas and that figure is rising quickly. On the one hand, urbanization brings modern benefits for quality of life and access to services. On the other, people who live in cities are more likely to suffer from anxiety disorders, depression and even schizophrenia. Researchers at Stanford University have been looking into the power of nature to mitigate those mental illnesses and published some intriguing evidence in the Proceedings of the National Academy of Sciences. Greg Bratman is a doctoral student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University.
The United Nations says more than half of the world’s population now lives in urban areas and that figure is rising quickly. On the one hand, urbanization brings modern benefits for quality of life and access to services. On the other, people who live in cities are more likely to suffer from anxiety disorders, depression and even schizophrenia. Researchers at Stanford University have been looking into the power of nature to mitigate those mental illnesses and published some intriguing evidence in the Proceedings of the National Academy of Sciences. Greg Bratman is a doctoral student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University.
Mental Health Day
The Lisa Show
Mental Health DayMar 23, 202253mTalking to Your Partner About Money | Mental Health Day | Workplace Confidence | Online Inclusion |
Talking to Your Partner About Money | Mental Health Day | Workplace Confidence | Online Inclusion |
Athletes’ Mental Health
Top of Mind with Julie Rose
Athletes’ Mental HealthAug 3, 202113mThe Simone Biles Effect
The Simone Biles Effect
Mental Health Care for Prisoners
Top of Mind with Julie Rose
Mental Health Care for PrisonersOct 29, 201820mGuest: Dr. Jeffrey L. Metzner, Clinical Professor of Psychiatry, University of Colorado. Elizabeth Smart’s kidnapper and rapist Brian David Mitchell is serving a life sentence in prison. But Wanda Barzee – Smart’s other captor – has just been released from prison. Barzee received a 15-year sentence for pleading guilty but mentally ill to her role in the 2002 crime. While in prison, the state parole board says Barzee refused mental health evaluation. Even so, the board determined she had served her time and they couldn’t keep her any longer. Elizabeth Smart and her family believe Barzee is still a danger and implored officials to reconsider. How is it that someone who admits mental illness underlying a serious crime – and maybe even gets a more lenient sentence as a result of that – can refuse treatment while in prison and then be released back into the public?
Guest: Dr. Jeffrey L. Metzner, Clinical Professor of Psychiatry, University of Colorado. Elizabeth Smart’s kidnapper and rapist Brian David Mitchell is serving a life sentence in prison. But Wanda Barzee – Smart’s other captor – has just been released from prison. Barzee received a 15-year sentence for pleading guilty but mentally ill to her role in the 2002 crime. While in prison, the state parole board says Barzee refused mental health evaluation. Even so, the board determined she had served her time and they couldn’t keep her any longer. Elizabeth Smart and her family believe Barzee is still a danger and implored officials to reconsider. How is it that someone who admits mental illness underlying a serious crime – and maybe even gets a more lenient sentence as a result of that – can refuse treatment while in prison and then be released back into the public?

Anxiety View All

Dealing with Social Anxiety
The Lisa Show
Dealing with Social AnxietyJan 8, 202112mTips for overcoming social anxiety
Tips for overcoming social anxiety
Anxiety and Decisions
Top of Mind with Julie Rose
Anxiety and DecisionsMar 18, 201518mGuest: Sonia Bishop, assistant professor of psychology and neuroscience at UC Berkeley  We all get a little anxious from time to time. Some 40 million adults in America experience something more than a “touch of nerves” on occasion – they have full-fledged anxiety disorders, such as phobias or panic attacks. And here’s a bit of bad news for those people – new research published in the journal Nature Neuroscience shows anxious people are more inclined to make bad decisions when faced with uncertainty.
Guest: Sonia Bishop, assistant professor of psychology and neuroscience at UC Berkeley  We all get a little anxious from time to time. Some 40 million adults in America experience something more than a “touch of nerves” on occasion – they have full-fledged anxiety disorders, such as phobias or panic attacks. And here’s a bit of bad news for those people – new research published in the journal Nature Neuroscience shows anxious people are more inclined to make bad decisions when faced with uncertainty.
Is Anxiety the Root of Chronic Pain?
The Lisa Show
Is Anxiety the Root of Chronic Pain?Jun 22, 202116mLearn about alternative ways to manage back pain.
Learn about alternative ways to manage back pain.
ADHD vs Anxiety
The Lisa Show
ADHD vs AnxietyJul 15, 202117mHave you ever wonder what are the differences between ADHD and Anxiety?
Have you ever wonder what are the differences between ADHD and Anxiety?
Overcoming Anxiety
Top of Mind with Julie Rose
Overcoming AnxietyAug 21, 201818mGuest: Carrie Wrigley, Licensed Clinical Social Worker, Morning Light Counseling About 3 in 10 American adults will have an anxeity disorder at some point in their lives, according to the National Insitute of Mental Health. When anxiety strikes, your mind can start to race, chest can constrict, and breathing can shallow. Many people that experience anxiety feel they've completely lost control. Counselor Carrie Wrigley has some advice to help you or your child overcome anxiety.
Guest: Carrie Wrigley, Licensed Clinical Social Worker, Morning Light Counseling About 3 in 10 American adults will have an anxeity disorder at some point in their lives, according to the National Insitute of Mental Health. When anxiety strikes, your mind can start to race, chest can constrict, and breathing can shallow. Many people that experience anxiety feel they've completely lost control. Counselor Carrie Wrigley has some advice to help you or your child overcome anxiety.
Anxiety in College Students
The Lisa Show
Anxiety in College StudentsNov 12, 201818mResearch says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.
Research says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.
Facing Anxiety
Top of Mind with Julie Rose
Facing AnxietyNov 10, 202015mTaking risks, facing anxiety.
Taking risks, facing anxiety.
Overcoming Social Anxiety
The Lisa Show
Overcoming Social AnxietyNov 10, 202117mIt'd be nice to have friends, but it can be hard to make them!
It'd be nice to have friends, but it can be hard to make them!
Creative Anxiety
Top of Mind with Julie Rose
Creative AnxietyJun 24, 202111mHow Creative Can You Be Under Pressure?
How Creative Can You Be Under Pressure?
Introversion and Social Anxiety
The Lisa Show
Introversion and Social AnxietyOct 3, 201817mIf you feel more recharged after spending the evening at home with a book than you do after a night out with friends, that’s a good indication that you’re an introvert. But if the thought of going to a party with a noisy crowd makes you freeze in fear, you’re probably experiencing something more than just introversion or shyness. Social anxiety is the third most common psychological disorder, after depression and alcoholism. Dr. Ellen Hendriksen joins us to talk about how introversion and social anxiety relate, how to face your anxious fears, and how to be yourself. Dr. Ellen Hendriksen is a clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. She is the host of the podcast “Savvy Psychologist,” and the author of the book How to Be Yourself: Quiet Your Inner Critics and Rise Above Social Anxiety.
If you feel more recharged after spending the evening at home with a book than you do after a night out with friends, that’s a good indication that you’re an introvert. But if the thought of going to a party with a noisy crowd makes you freeze in fear, you’re probably experiencing something more than just introversion or shyness. Social anxiety is the third most common psychological disorder, after depression and alcoholism. Dr. Ellen Hendriksen joins us to talk about how introversion and social anxiety relate, how to face your anxious fears, and how to be yourself. Dr. Ellen Hendriksen is a clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. She is the host of the podcast “Savvy Psychologist,” and the author of the book How to Be Yourself: Quiet Your Inner Critics and Rise Above Social Anxiety.
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