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Staying Healthy and Finding HopeThe Lisa Show • Season 1, Episode 615
Dec 18, 2020 • 1h 46m
Listen in to find out how much exercise is too much and what we can do to stay hopeful during what can be the most difficult time of year.
  • Episode Segments

Fitness in ModerationDec 18, 202019mHow much exercise is too much?
How much exercise is too much?
Hope in the HolidaysDec 18, 202014mFitness in Moderation | Hope in the Holidays | People-Pleasing | Special Gifts | Dieting Issues | Weekend Review
Fitness in Moderation | Hope in the Holidays | People-Pleasing | Special Gifts | Dieting Issues | Weekend Review
People-PleasingDec 18, 202018mWhy some of us care more about others' opinions
Why some of us care more about others' opinions
Extra Special GiftsDec 18, 202016mSpecial gift ideas for that extra special person
Special gift ideas for that extra special person
How Not to DietDec 18, 202023mThe big mistakes you're probably making when diet
The big mistakes you're probably making when diet
Weekend ReviewDec 18, 202011mWhat there is to do this weekend
What there is to do this weekend

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