Daylight Savings and Depression, Better Sleep Habits, Family Emergency Preparedness

Daylight Savings and Depression (00:00) Health and mood guru, Dr. Judith Wurtman, talks about daylight savings and how it can affect our mood. Better Sleep Habits (14:24) Is daylight savings causing you to feel a little sleep deprived? Mary Helen Rogers from the Better Sleep Council helps us understand the ways in which we could improve our lives through sleep. Her tips and tricks will help us sleep longer and better. Family Emergency Preparedness (49:00) Carrie Ann Rhodes explains how to be prepared for all kinds of emergencies and how this can give you and your family peace of mind. Watching Commercials More Closely (1:23:23) Sarah Gretter talks about the importance of understanding how the commercials we are watching are influencing us.