Healthy Holiday Eating

Top of Mind with Julie Rose • Season 1, Episode 201, Segment 7

Dec 21, 2015 • 16m

Guest: Nicholas Fischetti, Clinical Dietitian with Virginia Commonwealth University’s Medical Center Don’t look now, but the calories are piling up on the counter—all those treats from the neighbors and the indulgent stuff you are obligated by tradition to make for the holiday feast. Skimping on the cream or sugar feels a little bah-humbug this time of year. If it’s even possible to make the holidays healthy, then Nicholas Fischetti is going to show us how.

Other Segments

Private Insurance CostsDec 21, 201521mGuest: Zack Cooper, PhD, Professor of Health Policy and Economics at Yale University

Guest: Zack Cooper, PhD, Professor of Health Policy and Economics at Yale University

Huddled MassesDec 21, 201520mGuest: Leonard Greenspoon, PhD, Professor of Classical and Near Eastern Studies and of Theology at Creighton University and the Klutznick Chair in Jewish Civilization Just before leaving for Christmas vacation last week, President Obama attended a naturalization ceremony for 31 of the nation’s newest citizens, including people from Iraq and Uganda. He told the crowd that while most countries admit immigrants, America is different because it is a nation born of immigrants. And he offered a few stark historical comparisons for the skepticism facing current refugees.

Guest: Leonard Greenspoon, PhD, Professor of Classical and Near Eastern Studies and of Theology at Creighton University and the Klutznick Chair in Jewish Civilization Just before leaving for Christmas vacation last week, President Obama attended a naturalization ceremony for 31 of the nation’s newest citizens, including people from Iraq and Uganda. He told the crowd that while most countries admit immigrants, America is different because it is a nation born of immigrants. And he offered a few stark historical comparisons for the skepticism facing current refugees.

Disability InclusionDec 21, 201510mGuest: Mary Beth Bruder, PhD, Professor of Pediatrics and Director of the Center for Excellence in Developmental Disabilities Education, Research, and Service Center at the University of Connecticut

Guest: Mary Beth Bruder, PhD, Professor of Pediatrics and Director of the Center for Excellence in Developmental Disabilities Education, Research, and Service Center at the University of Connecticut

Avoiding StressDec 21, 201516mGuest: Daniel Levitin, PhD, Professor of Psychology and Behavioral Neuroscience at McGill University and Dean of the College of Arts & Humanities at the Keck Graduate Institute’s Minerva Schools If you’re anticipating a fair amount of stress in the coming days, with the feasting and the visiting relatives and the kids with their high, high expectations of gifts, plus the returns and the clean-up, do yourself a little favor: Take a moment to imagine just how bad it might get. It’s a technique called “pre-mortem” and behavioral neuroscientist Daniel Levitin says it can help you stay calm during stressful times.

Guest: Daniel Levitin, PhD, Professor of Psychology and Behavioral Neuroscience at McGill University and Dean of the College of Arts & Humanities at the Keck Graduate Institute’s Minerva Schools If you’re anticipating a fair amount of stress in the coming days, with the feasting and the visiting relatives and the kids with their high, high expectations of gifts, plus the returns and the clean-up, do yourself a little favor: Take a moment to imagine just how bad it might get. It’s a technique called “pre-mortem” and behavioral neuroscientist Daniel Levitin says it can help you stay calm during stressful times.

Parent Previews: Star WarsDec 21, 201510mGuest: Rod Gustafson, Reviews films at ParentPreviews.com You may need a little of the force to offer any kind of critique on this new Star Wars movie. It is such a huge hit, making half a billion dollars in the opening weekend.

Guest: Rod Gustafson, Reviews films at ParentPreviews.com You may need a little of the force to offer any kind of critique on this new Star Wars movie. It is such a huge hit, making half a billion dollars in the opening weekend.

Decoy PackagesDec 21, 20159mGuest: Thad Weiland, Resident of the Daybreak community in Utah For the first time in history, nearly half of all Christmas shopping is being done online, according to the National Retail Federation. And so, mail delivery companies are working at full tilt and thieves are on the prowl for easy pickings off un-attended porches. One community near Salt Lake City called, “Daybreak” has been getting national attention for their grassroots approach to preventing package pilfering. No, it doesn’t entail spycams or lurking in the bushes for a bandit. They’re using decoy packages to foil thieves.

Guest: Thad Weiland, Resident of the Daybreak community in Utah For the first time in history, nearly half of all Christmas shopping is being done online, according to the National Retail Federation. And so, mail delivery companies are working at full tilt and thieves are on the prowl for easy pickings off un-attended porches. One community near Salt Lake City called, “Daybreak” has been getting national attention for their grassroots approach to preventing package pilfering. No, it doesn’t entail spycams or lurking in the bushes for a bandit. They’re using decoy packages to foil thieves.