Fermented Foods

How do you feel about kimchi, kombucha, kefir, and yogurt? Fermented foods like these boost “good bacteria” in your gut, which can then reduce inflammatory cells related to chronic diseases like Type 2 diabetes. Stanford researchers, including Christopher Gardner, found recently eating fermented is better for your stomach health than eating high-fiber. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center. (Segment produced by Martha Harris)