How to Breathe - BYUradio

How to BreatheTop of Mind with Julie Rose • Season 1, Episode 1584, Segment 1

Apr 23, 2021 • 25m

Breath is on many people’s minds right now, with ongoing concerns about COVID-19 and allergy season stuffing up a lot of noses. And maybe that’s a good thing because it turns out a lot of us are breathing wrong. Journalist James Nestor outlines the proper way to breathe in his book, “Breath: The New Science of a Lost Art.” (Originally aired Jun 17, 2020)

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