New Years Intentions For Weight Loss

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares her tips on how to be intentional in your weight loss goals for the new year.