Breathing Your Way to Better Health

Guest: Dan Brulé, author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond” If you stop inhaling and exhaling for too long, your body shuts down, so it’s amazing how little we think about it. Unless you’ve got an illness like asthma, most of us don’t pay any attention to the act of breathing. As a result, we’re missing out on something really powerful, says Dan Brulé. He’s one of the world’s leading experts on breathwork and an advocate for taking time daily to practice breathing. Why something so instinctual would require any practice is the next question. The answer is in Brule’s new book, “Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond.”