Zion National Park, Morning Larks vs. Night Owls, Helping the Homeless, Getting Along with Anyone, Digital Journaling

Zion National Park (00:00) Alyssa Baltrus, media relations representative for Zion National Park, explains the history of Utah's first national park and gives advice for planning your visit. Morning Larks vs. Night Owls (16:42) Jennifer Despain, the director of Revere Health's sleep center, discusses why we wake up when we do, and what we can do to get better sleep. How to Help the Homeless (33:41) Dennis Culhane, chair of the National Alliance to End Homelessness, teaches how to best go about helping the homeless. Getting Along With Anyone (50:36) Ken Craig talks with Lisa and Richie about how we can get along with people who are hard to be around. Digital Journaling (1:24:55) Paul Mayne, the creator of the app Day One, discusses how technology is changing personal journaling.