Using Music to Treat Anxiety and Depression

Dr. Steven Hayes is the foundation professor of behavioral analysis at the University of Nevada Reno. Dr. Hayes has authored 38 books, he is the developer of the Relation Frame Theory and Acceptance and Commitment Therapy. Have you ever had a strange or wild idea that you had to force out of your mind? For those who suffer from OCD, pushing out intrusive thoughts can be an overwhelming battle. But turning your worries into a catchy tune might be a solution for those who suffer from intrusive thoughts. Dr. Steven Hayes discusses intrusive thoughts and the power of song.