Exercised - BYUradio

ExercisedTop of Mind with Julie Rose • Season 1, Episode 1536, Segment 6

Feb 17, 2021 • 23m

Why is exercising so hard? About 80 percent of Americans don’t do it, but most of us want to. Why don’t we just do it? Daniel Lieberman believes it's because humans did not evolve into exercising. Lieberman is a professor of biological sciences at Harvard University and author of the book "Exercised."

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