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The Lisa Show

Exercise Goals, Exercise Snacks, How to Avoid Weight Loss Scams

Episode: Exercise Goals, Exercise Snacks, How to Avoid Weight Loss Scams

  • Apr 5, 2019 2:00 pm
  • 16:32 mins

What benefits can just a couple minutes of exercise have? Meg Selig, author of Changepower: 37 Secrets to Habit Change Success, talks about how to integrate small moments of movement and exercise into our day to day lives. Weight Loss Scams

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