Busting Fitness Myths
Top of Mind with Julie Rose - Radio Archive, Episode 798 , Segment 2
Episode: Net Neutrality, Too Much Beef, Don't Swat that Fruit Fly. Say "Thanks"
- Apr 25, 2018 11:00 pm
- 14:39 mins
Guest: Mark D. Faries, PhD, Adjunct Associate Professor of Behavioral and Lifestyle Medicine, Texas A&M University College of Medicine We love a good health shortcut. The one exercise that’ll blast your belly fat. The one food that’ll help you lose weight. The one vitamin that will ward off the flu. And nine times out of ten, they’re myths. Exercise physiologist and health psychologist Mark Faries runs a website dedicated to debunking this stuff. Learn more here.