Lack of Sleep and HealthThe Lisa Show • Season 1, Episode 201, Segment 1
Jun 27, 2019 • 17m
Michael Scullin, director of Baylor University's Sleep Neuroscience and Cognition Laboratory, talks about the real effects of lacking sleep and what we can do to improve the quality of the sleep that we're getting.

Beach Day HacksJun 27, 201910mPam McMurtry, California native and owner of McMurtry Creative Media, explains what we need to do to have the best beach day possible.
Pam McMurtry, California native and owner of McMurtry Creative Media, explains what we need to do to have the best beach day possible.
Mini Book ClubJun 27, 20197mRachel Wadham, from BYU Radio's World's Awaiting, talks about the best short story collections to read this summer.
Rachel Wadham, from BYU Radio's World's Awaiting, talks about the best short story collections to read this summer.
Senior StoriesJun 27, 201917mSam Payne, from BYU Radio's The Appleseed, discusses the value of storytelling and why we would want to treasure the stories of our ancestors.
Sam Payne, from BYU Radio's The Appleseed, discusses the value of storytelling and why we would want to treasure the stories of our ancestors.
Introverts are Better NetworkersJun 27, 201918mJulia Kelly Hoey, author of "Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World," talks about the benefits of being an introvert in the business world, and what introverts can do specifically to network better.
Julia Kelly Hoey, author of "Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World," talks about the benefits of being an introvert in the business world, and what introverts can do specifically to network better.
Distractions at WorkJun 27, 201916mDr. Cynthia Howard, performance expert and author of "The Resilient Leader, Mindset Makeover: Uncover the Elephant in the Room," teaches us how to avoid distractions and devote our full energy to our projects at work.
Dr. Cynthia Howard, performance expert and author of "The Resilient Leader, Mindset Makeover: Uncover the Elephant in the Room," teaches us how to avoid distractions and devote our full energy to our projects at work.
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