Yoga for Stress Relief

Yoga for Stress Relief

The Lisa Show • Season 1, Episode 197, Segment 4
Jun 21, 2019 • 18m

Marriage and family therapist Katie Ziskind describes the benefits of doing yoga in order to combat stress and anxiety.

Cultural Competence
Cultural CompetenceJun 21, 201920mRavi Hutheesing, founder of Ravi Unites Schools and International Education Speaker, teaches about how cultural competence can be the key to staying relevant in a job market being increasingly overcome by technology and automation.
Ravi Hutheesing, founder of Ravi Unites Schools and International Education Speaker, teaches about how cultural competence can be the key to staying relevant in a job market being increasingly overcome by technology and automation.
Climbing Mt. Everest
Climbing Mt. EverestJun 21, 201918mStacy Taniguchi, BYU professor and professional wilderness guide, talks about his experience climbing Mt. Everest and overcoming challenges in his life.
Stacy Taniguchi, BYU professor and professional wilderness guide, talks about his experience climbing Mt. Everest and overcoming challenges in his life.
Summer Boredom
Summer BoredomJun 21, 201913mHeather Lench, head of the Department of Psychological and Brain Sciences at Texas A & M University, discusses the potential benefits of boredom and tactics to help us overcome it.
Heather Lench, head of the Department of Psychological and Brain Sciences at Texas A & M University, discusses the potential benefits of boredom and tactics to help us overcome it.
Screen Cleaning(1:21:48)
Screen Cleaning(1:21:48)Jun 21, 201917mJeff Simpson talks to Lisa and Richie about this weekends newest movies, including Toy Story 4.
Jeff Simpson talks to Lisa and Richie about this weekends newest movies, including Toy Story 4.
The Weekly Roundup
The Weekly RoundupJun 21, 20193mBecca Brennan joins Lisa and Richie for a musical summary of the week's shows.
Becca Brennan joins Lisa and Richie for a musical summary of the week's shows.
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