Shaping Up

How much time do you think about working out? Nothing too crazy, just enough to get in shape or lose a few pounds. You’ll commit to a schedule and feel great, but it’ll only last a week before you decide you deserve a day off, and that day off becomes two, and two becomes a week, until you’re back where you started! So how can we make a workout program that we are comfortable committing and sticking to? Doug Setter, fitness instructor and personal trainer, is here to help us build the program that will work best for us!