Getting Outside for a Healthy Lifestyle

Getting Outside for a Healthy LifestyleThe Lisa Show • Season 1, Episode 786, Segment 4

Aug 17, 2021 • 15m

It's been nice to get outside and have fun the past couple months. Getting outside is a good way to get your heart rate up and get you in the habit of living a healthy lifestyle. Today we've asked Steve Silberberg to join us to talk about how getting outside can give us more balance and help us live a healthier lifestyle. Steve is a backpacking enthusiast and loves the outdoors. To find out more about Steve and his work, feel free to visit his website fitpacking.com.

Other Segments

Delay, Don't Deny: Living an Intermittent Fasting LifestyleAug 17, 202120mTired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!

Too Old to Learn a New Language?Aug 17, 202115mWhat opportunities are available if you learn another language?

What opportunities are available if you learn another language?

So You're Thinking of Becoming a LandlordAug 17, 202116mWhat do you need to know about becoming a landlord?

What do you need to know about becoming a landlord?

Simone Biles: Prioritizing Mental HealthAug 17, 202118mWe discuss why Simone Bile's example may shake the way we view mental health going forward.

We discuss why Simone Bile's example may shake the way we view mental health going forward.

Today's Housing MarketAug 17, 202117mWe share updates on the current housing market.

We share updates on the current housing market.

Privacy Notice