The Trick to Exercising Regularly

The Trick to Exercising Regularly

The Matt Townsend Show - Season 1, Episode 669 , Segment 2

Episode: Government Lobbying, Regular Exercise, Meet the Producers

  • Sep 11, 2015 1:00 pm
  • 4 mins

Alison Phillips, assistant professor in the department of psychology at Iowa State University suggests that the key to exercising frequently is creating an instigation habit. Dr. Phillips has a Masters and Doctorate in Social and Health Psychology from Rutger’s University and is here today to discuss her recent research study on exercise habits with us.

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