The Trick to Exercising Regularly
The Matt Townsend Show - Season 1, Episode 669 , Segment 2
Episode: Government Lobbying, Regular Exercise, Meet the Producers
- Sep 11, 2015 1:00 pm
- 4 mins
Alison Phillips, assistant professor in the department of psychology at Iowa State University suggests that the key to exercising frequently is creating an instigation habit. Dr. Phillips has a Masters and Doctorate in Social and Health Psychology from Rutger’s University and is here today to discuss her recent research study on exercise habits with us.