The Trick to Exercising RegularlyThe Matt Townsend Show • Season 4, Episode 201, Segment 2
Sep 11, 2015
Alison Phillips, assistant professor in the department of psychology at Iowa State University suggests that the key to exercising frequently is creating an instigation habit. Dr. Phillips has a Masters and Doctorate in Social and Health Psychology from Rutger’s University and is here today to discuss her recent research study on exercise habits with us.