Family & Lifestyle

How Not to Be Addicted to Your Cell Phone

The Matt Townsend Show
  • Mar 10, 2015 1:00 pm
  • 47:18

(57:30)  Max Ogles is the author of Boost: Create Good Habits Using Psychology and Technology. Founder and blogger at on the topics of habits, psychology, technology, and behavior change. Publishes regularly in a variety of online publications including Fast Company, The Next Web, Huffington Post,, Pando Daily, Business Insider, and Read Write. Max joins the show to discuss how we use technology.