RunningKeeps You Young

RunningKeeps You Young

Top of Mind with Julie Rose - Radio Archive, Episode 30 , Segment 4

Episode: Global Warming, Women on Currency, Running, Holodeck

  • Mar 23, 2015 9:00 pm
  • 23:44 mins

(52:56) Guest: Rodger Kram, Professor in the Department of Integrative Physiology at the University of Colorado Boulder  Ponce de Leon was looking for a fountain to deliver eternal youth, but perhaps he ought to have been looking at his feet.  A new study published in the journal PLOS ONE says running regularly can keep your body using energy efficiently. So, you could theoretically have the body of a 70 year old and the energy efficiency of a 20-year-old.

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