RunningKeeps You Young
Top of Mind with Julie Rose - Radio Archive, Episode 30 , Segment 4
Episode: Global Warming, Women on Currency, Running, Holodeck
- Mar 23, 2015 9:00 pm
- 23:44 mins
(52:56) Guest: Rodger Kram, Professor in the Department of Integrative Physiology at the University of Colorado Boulder Ponce de Leon was looking for a fountain to deliver eternal youth, but perhaps he ought to have been looking at his feet. A new study published in the journal PLOS ONE says running regularly can keep your body using energy efficiently. So, you could theoretically have the body of a 70 year old and the energy efficiency of a 20-year-old.