Body Positive Resolutions

2021 is almost here and we think all of us are more than ready for it! With the new year comes new year’s resolutions, goals we make to become better versions of ourselves. And often, our goals include fitness goals. But when you make your new year fitness goals, do you think about whether they’re positive or negative? If they build you up or make you feel worse about your physical health? Here to talk to us today about creating body-positive resolutions is Connie Sobczak, the co-founder and executive director of The Body Positive, and friend of the show.