Preparing for Seasonal Depression

There are so many great things about winter! There are fun holiday parties, nice breaks from work and school, and the promise of a new year just around the corner. But despite these good things, for those that experience seasonal depression the winter can be a seriously trying time. If you or a loved one has had a difficult bout of what’s sometimes termed Seasonal Affective Disorder, you may be worried as we head into the winter months. So what can we do to prepare to get through the winter? Here to talk us through it is Dr. Deborah Serani psychologist and award-winning author of "Living with Depression.”