Therapy: how to shift from it being frustrating to healing

The expectation when you go to therapy is that you may go in feeling a little emotionally unstable or confused, but that you come out feeling more grounded and ready to take on life’s challenges. But what happens if that’s not the case? What happens if you walk away from your therapy sessions feeling more frustrated? This is something many people struggle with when they first start therapy, and it can often leave them feeling discouraged or exacerbate the struggles they are already experiencing. With us today is clinical psychologist Dr. Steven Meyers to help us learn how to shift your therapy sessions from frustrating to healing.