Internal Triggers

Do you ever feel like your panic attacks come out of nowhere? And are you starting to get frustrated with how random they are? Well, there might be an explanation for why these attacks are happening. Instead of being triggered by something around you that’s obvious to see, your body is associating internal reactions, like dizziness and hyperventilating, with panic, causing you to have an attack. So, what can we do about these seemingly random attacks? Well, here to tell us a little about these internal triggers and how to combat them is psychologist Michael Stein.