Better Movement through the Feldenkrais Method

Better Movement through the Feldenkrais MethodTop of Mind with Julie Rose • Season 1, Episode 991, Segment 5

Jan 23, 2019 • 20m

Guest: Marek Wyszynski, Physical Therapist and Co-founder of the Feldenkrais Institute of New York We humans are rough on our bodies. We pound and strain ourselves into fitness, power through discomfort and bounce to force a deeper stretch in a stiff muscle. When something is out of whack, we’ll get a deep massage that makes us wince, or have a chiropractor crack us back into alignment. The Feldenkrais Method does none of that. Its devotees include professional athletes and concert musicians and lots of regular people who experience chronic pain.

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