How to Have a Better Morning

John Boitnott is a journalist and digital consultant who has written on many topics throughout the years. One article that he published for INC.com teaches us all more about what we can do in our mornings to help us improve our health and cure those “Monday morning blues” that impact so many of us. Being an extremely sleep deprived, rushed culture the accompanying stress can add up over time and is unsurprisingly hazardous to our well-being. Today he talks to Dr. Townsend on how to have a better morning.