Intermittent FastingThe Lisa Show • Season 1, Episode 221, Segment 2
Jul 25, 2019 • 16m
Nutritionist and registered pharmacist Erin Pitkethly explains the intermittent fasting approach to eating and its potential health benefits.

The Power of Feeling Known
The Power of Feeling KnownJul 25, 201920mPsychotherapist, mindfulness teacher, and relationship coach Nancy Colier discusses the power of feeling known and how we can deepen our relationships by listening to and understanding one another.
Psychotherapist, mindfulness teacher, and relationship coach Nancy Colier discusses the power of feeling known and how we can deepen our relationships by listening to and understanding one another.
Bedtime Stories
Bedtime StoriesJul 25, 201915mSam Payne, storyteller, songwriter, and host of BYU Radio's storytelling program The Appleseed, talks about our love of nightly story time and shares a bedtime story.
Sam Payne, storyteller, songwriter, and host of BYU Radio's storytelling program The Appleseed, talks about our love of nightly story time and shares a bedtime story.
Drama and Shakespeare Change Lives
Drama and Shakespeare Change LivesJul 25, 201915mJohn Brown is a high school drama teacher and former lawyer. He shares why he quit his job as a lawyer to chase his passion for drama, why Shakespeare is still relevant, and how drama and Shakespeare can change lives.
John Brown is a high school drama teacher and former lawyer. He shares why he quit his job as a lawyer to chase his passion for drama, why Shakespeare is still relevant, and how drama and Shakespeare can change lives.
Anti-Inflammatory Foods
Anti-Inflammatory FoodsJul 25, 201911mCarolyn Williams is a dietician, culinary nutrition expert, and the author of Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. She tell us about the foods that cause us inflammation and how we can change our diets for long-term health.
Carolyn Williams is a dietician, culinary nutrition expert, and the author of Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. She tell us about the foods that cause us inflammation and how we can change our diets for long-term health.
Mini Book Club
Mini Book ClubJul 25, 201910mRachel Wadham of BYU's Worlds Awaiting shares her recommendations of books for reluctant readers.
Rachel Wadham of BYU's Worlds Awaiting shares her recommendations of books for reluctant readers.
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