Protein 101

Protein 101

Top of Mind with Julie Rose - Radio Archive, Episode 892 , Segment 2

Episode: Judge Kavanaugh, School Lunches, Reviving Hearts

  • Sep 4, 2018 7:00 pm
  • 19:30 mins

Guest: Jay Hoffman, PhD, full professor in the Sport and Exercise Science program at the University of Central Florida Every diet deals with the basic building blocks of nutrition – protein, carbohydrate, fat. But protein usually gets the starring role. There’s a lot of confusion, though, about how much protein is ideal for a body and where that protein should come from.

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