Beating Holiday Blues

Beating Holiday Blues

The Matt Townsend Show • Season 2, Episode 180
Dec 17, 2013 • 1h 38m

Sometimes the Holidays don't bring new Joy... sometimes the bring old memories, old worries, and old hurt. Joined by expert Jude Bijou, Dr. Matt Townsend is going to give you some practical tips on how to beat the holiday blues and experience health and wellness this holiday season.

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