Successful People and Rest
The Matt Townsend Show - Season 1, Episode 1515 , Segment 2
Episode: Schools and Student Mental Health, Successful People and Rest
- May 29, 2018 1:00 pm
- 35:13 mins
Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Dr. Pang recently published a new article, “The most successful people make room for rest”, and he discusses how we can avoid overworking ourselves and still meet deadlines.