Successful People and Rest

Successful People and Rest

The Matt Townsend Show - Season 7, Episode 128 , Segment 2

Schools and Student Mental Health, Successful People and Rest

Episode: Schools and Student Mental Health, Successful People and Rest

  • May 29, 2018 1:00 pm
  • 35:13 mins

Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Dr. Pang recently published a new article, “The most successful people make room for rest”, and he discusses how we can avoid overworking ourselves and still meet deadlines.