Rethink Your Setbacks

Jeffrey Bernstein, Ph.D., a nationally recognized psychologist with over thirty years of experience specializing in child, adolescent, couples, and family therapy. Dr. Bernstein recently published his fifth book, “Mindfulness for Teen Worry”. We all make mistakes in life, and how we view our mistakes can impact our quality of life. Thomas Edison said I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps.” Viewing setbacks and disappointments as experiments, rather than failures, will lead to greater happiness. Dr. Jeffrey Bernstein explains how to Think of Your Setbacks as Experiments, Not Failures.