Running and Mental Health
The Lisa Show - Radio Archive, Episode 143 , Segment 2
Episode: Synesthesia, Running and Mental Health, National Decorating Month
- Apr 8, 2019 2:00 pm
- 15:48 mins
Can running replace therapy? Scott Douglas, author of Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier, helps us understand how getting moving can improve your mental health situation.