Running and Mental Health

The Lisa Show • Season 1, Episode 143, Segment 2

Apr 8, 2019 • 16m

Can running replace therapy? Scott Douglas, author of Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier, helps us understand how getting moving can improve your mental health situation.

Other Segments

Preventing Animal AbuseApr 8, 201920mDeanne Shepherd from the Utah Humane Society helps us understand how to prevent as well as report animal abuse.

Deanne Shepherd from the Utah Humane Society helps us understand how to prevent as well as report animal abuse.

National Decorating MonthApr 8, 201933mCarrie Ann Rhodes goes into the history of home decoration and how it has changed and evolved into how we decorate today. She also shares some helpful interior design do's and don'ts.

Carrie Ann Rhodes goes into the history of home decoration and how it has changed and evolved into how we decorate today. She also shares some helpful interior design do's and don'ts.

Playful ParentingApr 8, 201918mDr. Lawrence Cohen, psychologist and author, helps us see how playfulness could be the most effective way to communicate with our children.

Dr. Lawrence Cohen, psychologist and author, helps us see how playfulness could be the most effective way to communicate with our children.

Running and Mental Health

Privacy Notice