Technology Intentionally

Dr. Christine Carter,  Sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. Dr. Carter says, “social media can foster positive emotions—and positive emotions reduce stress, help us relax, give us energy, and lend our lives meaning and fulfillment.” Dr. Carter is the author of The Sweet Spot: How to Find Your Groove at Work and Home and Raising Happiness. Today she is here to tell us about her Psychology Today article, “Don’t Fool Yourself: Use Technology Intentionally.”