WalkingConstant Wonder • Season 2022, Episode 1214, Segment 2
Oct 8, 2021 • 16m
It’s obvious that walking is a heart-healthy activity. But walking is good for so much more: mood, sociability, brain function, and digestion—to name just a few.
Guest: Shane O’Mara, author of "In Praise of Walking: The New Science of How We Walk and Why It’s Good for Us"