Her Y, hosted by Lauren McClain, focuses solely on the women who have played and coached the BYU sports we love to watch. We will celebrate their triumphs in the field of play and dig deep to discuss the setbacks in their athletic careers and everyday lives. The stories they tell will inspire and enlighten sports fans and non-sports fans alike. It’s time these Cougars get the attention they deserve. https://www.byuradio.org/011b0881-29a8-4b19-8167-d31fe23df95a en-us © 2026 BYU Broadcasting BYUradio BYUradio byurpodcasts@byu.edu false Episodic Her Y is where we celebrate the women who make BYU Sports great. By sharing their stories of faith, perseverance, and success, we can all seek to be better. Their “why” to sports and life can help us find our “why”. https://www.byuradio.org/6cb93919-1a19-42ba-baf8-13a7653d746c 6cb939191a19-42ba-baf8-13a7653d746c Wed, 12 Oct 2022 06:00:00 GMT false 61 trailer Here is one more hilarious story that we couldn't fit into the full episode! Mackenzie Miller Lung talked to Her Y assistant producer Annie Robinson about how she met her husband, Tanner. You don't want to miss this bonus episode. https://www.byuradio.org/e0f877df-e1e7-40de-b76f-71c1eeecadff e0f877dfe1e7-40de-b76f-71c1eeecadff Wed, 18 Dec 2024 07:00:00 GMT false 652 bonus 3 From Slovakia to BYU — Emma Marusakova's story goes far beyond the pool. In this episode of Her Y, BYU swimmer Emma Marusakova reflects on her journey from a small European city to competing at the highest level of collegiate swimming, sharing the challenges of leaving home, adjusting to life in a new country, and pushing through injuries and setbacks. She opens up about how her identity has grown beyond being an athlete, the importance of relationships and support systems, and what inspired her to pursue a future in marriage and family therapy. Emma’s story is one of resilience, growth, and discovering purpose outside of sports, proving that who you are matters just as much as what you achieve. https://www.byuradio.org/055ca1cf-f9ab-432e-8530-78154fe47e90 055ca1cff9ab-432e-8530-78154fe47e90 Wed, 01 Apr 2026 06:00:00 GMT false 2241 full 4 29 From the medieval streets of Asti, Italy, to the courts of Provo, Utah, Emma Barbero's journey is anything but ordinary. She left home at 12 to pursue elite volleyball, spending her teenage years moving from city to city, learning to adapt with every change. Before ever setting foot in the United States, Emma had already competed on the world stage with the Italian National Team. In this episode, Emma opens up about the sacrifices behind her success, the family that never stopped supporting her, and what ultimately drew her across the ocean to college volleyball in America. Her story is one of resilience, identity, and the courage to keep saying yes to the next adventure. https://www.byuradio.org/44a8e397-0450-4bda-9181-af263ca09ecb 44a8e3970450-4bda-9181-af263ca09ecb Wed, 25 Mar 2026 06:00:00 GMT false 2481 full 4 28 In this episode of Her Y, we sit down with BYU gymnast Daisy Stephenson to talk about her journey through injuries, recovery, and resilience. After facing a series of setbacks —including three knee surgeries — Daisy shares what it took to stay motivated and work her way back to competing for BYU. She opens up about the role faith played in her recovery, the mindset that helped her push through difficult moments, and what it means to finally compete at the college level. Daisy’s story is one of perseverance, growth, and learning to trust the timing of her journey. https://www.byuradio.org/dba5b4ab-efa2-431c-af78-b9629cfff10b dba5b4abefa2-431c-af78-b9629cfff10b Wed, 18 Mar 2026 06:00:00 GMT false 2499 full 4 27 Join host Lauren McClain as she sits down with BYU women's volleyball assistant coaches Chloe Hirst and Torre Glasker. Fresh off a record-breaking season at Utah State, the coaching duo shares their journey to Provo. From overcoming initial hesitations about coaching to building relationships with an elite roster, Chloe and Torre reveal what drives their competitive yet player-centered approach. Hear stories about their playing careers, their paths to coaching, and why they believe this BYU team has what it takes to make a national championship run. https://www.byuradio.org/754edd08-71db-419f-b3b5-1a7d0cbe1ba0 754edd0871db-419f-b3b5-1a7d0cbe1ba0 Wed, 11 Mar 2026 06:00:00 GMT false 2952 full 4 26 Former BYU gymnast Emily Vidmar Day joins host Lauren McClain to share her journey from competing on beam, bars, and floor at BYU from 2013 to 2016 to building an eight-year career as a pediatric and cardiac ICU nurse at Primary Children’s Hospital. The daughter of Olympic gold medalist Peter Vidmar, Emily talks about growing up in a gymnastics family while carving out her own identity, and how the mental focus she developed on beam—blocking out distractions, handling pressure, and staying present—became her greatest strength in life-or-death moments in the ICU. She shares the whirlwind of getting into nursing school with just ten days’ notice, turning down her dream job as a life flight nurse just weeks before welcoming her second baby, and ultimately stepping away from healthcare after her third child was born. Now a mother of three, Emily reflects on choosing to be present during these irreplaceable years and what it means to build a life beyond the titles of athlete and nurse. https://www.byuradio.org/e88ee1bc-7ada-46f0-a3a7-debbbc48e7a1 e88ee1bc7ada-46f0-a3a7-debbbc48e7a1 Wed, 04 Mar 2026 07:00:00 GMT false 1953 full 4 25 Host Lauren McClain is spending some well-deserved time with her family, so we are featuring the other podcast Lauren hosts for BYUradio. Royal Legacy examines the intersection of family tradition and elite athletics. In this episode, Lauren talks with runner John, Isaac, and Jane Hedengren. John Hedengren shares his journey from BYU Hall of Fame athlete to chemical engineering professor and coach. His children, Isaac and Jane, discuss the reality of following in those footsteps while setting their own blistering pace in the collegiate running world. https://www.byuradio.org/42c54898-6641-4e1f-8103-1ef3eb0b587e 42c548986641-4e1f-8103-1ef3eb0b587e Wed, 25 Feb 2026 07:00:00 GMT false 2844 full 4 24 BYU track and field star Zoey Bonds joins host Lauren McClain to talk about her journey from a decorated high school career in Las Vegas to becoming one of the top multi-event athletes at BYU—following in the footsteps of her three sisters who also competed in track at the collegiate level. As she prepares for the Big 12 Indoor Track and Field Championship, Zoey shares what’s fueling her strong indoor season, the focus it takes to compete in the pentathlon and hurdles, and the goals she’s chasing. She looks back on growing up in an athletic and supportive family, balancing life as a student-athlete and newlywed, and pushing through a major surgery and past setbacks. Zoey reflects on the lessons that have shaped her, the people who support her, and who she is beyond the track. https://www.byuradio.org/94447fda-e5a6-481d-93b3-e313f4769265 94447fdae5a6-481d-93b3-e313f4769265 Wed, 18 Feb 2026 07:00:00 GMT false 2003 full 4 23 BYU women's basketball guard Kailey Woolston joins host Lauren McClain to share her remarkable journey from Lone Peak High School phenom to Big 12 standout—and her decision to step away from it all to serve a mission for The Church of Jesus Christ of Latter-day Saints. After an incredible freshman season in which she ranked 2nd in the NCAA in three-point shooting, Kailey felt called to serve a mission, a decision that became a whirlwind in two weeks. She opens up about leaving basketball, adjusting to missionary life, and returning to a completely new team. Kailey shares stories about growing up with daily gym sessions alongside her parents and sister, Kennedy, who will join the BYU Women's Basketball team after her mission. Now redshirting while getting back into shape, Kailey reflects on leading Lone Peak to back-to-back state championships and learning what truly matters beyond performance and accolades. https://www.byuradio.org/5fc8893b-6480-4589-a3d3-74acdb90ac0e 5fc8893b6480-4589-a3d3-74acdb90ac0e Wed, 11 Feb 2026 07:00:00 GMT false 1955 full 4 22 Host Lauren McClain chats with brand-new BYU gymnastics assistant coach McKenna Giles to discuss her journey from All-American gymnast to coach of the Cougars. McKenna's gymnastics story began at just eight days old, when her coach-mother brought her to the gym—and she never left. McKenna reflects on her time at the University and scoring a perfect 10 on the vault and floor. Plus, was she the inspiration behind the American Girl gymnastics doll McKenna? Find out in this episode of the Her Y podcast. https://www.byuradio.org/9e37e638-47ed-4f80-bb15-a66f149a2c5d 9e37e63847ed-4f80-bb15-a66f149a2c5d Wed, 04 Feb 2026 07:00:00 GMT false 1919 full 4 21 In honor of the upcoming rivalry matchup between the BYU Cougars and the Utah Utes women’s basketball teams, the Her Y team revisits a standout Season 1 episode featuring Morgan Bailey. Bailey—now an assistant coach for the University of Utah—once starred at BYU as a player and later returned as a member of the coaching staff. Her basketball journey is anything but traditional. After picking up the sport in ninth grade, she rose to become the West Coast Conference Player of the Year and forged an inspiring path marked by resilience, growth, and unexpected turns. In this episode, Morgan reflects on her surprising rise in the basketball world and shares how she found a new sense of purpose on the sidelines. Though coaching was never part of her original plan, she now finds deep joy in mentoring players and helping them navigate their own journeys. https://www.byuradio.org/d6eeecdc-3161-4184-811a-eb74eda7a785 d6eeecdc3161-4184-811a-eb74eda7a785 Wed, 28 Jan 2026 07:00:00 GMT false 2060 full 4 20 Everyone wants to ask BYU Softball standout Lily Owens how she set fire to her family's California home as a young child. The utility player answers that question and so much more in this episode of the Her Y podcast with host Lauren McClain. Lily shares her journey from Lehigh University to BYU, how her Catholic upbringing and her family's emphasis on leading with love shaped her approach to life and sports, and how the death of her grandmother has given her perspective on what truly matters. https://www.byuradio.org/f0e8d86b-3ab9-4444-9951-74f41f64c255 f0e8d86b3ab9-4444-9951-74f41f64c255 Wed, 21 Jan 2026 07:00:00 GMT false 1710 full 4 19 BYU senior diver Sophia DeBergh’s career is defined by resilience. After multiple ankle surgeries, a broken foot, and the loss of her mother five years ago, she continues to compete and lead at the highest level. Host Lauren McClain sits down with Sophia to discuss her journey from becoming a collegiate diver to training to compete in the Big 12 and the mental discipline required to step onto the 10-meter platform confidently. https://www.byuradio.org/7b8a0894-fe21-45af-a0d2-d25953dd9463 7b8a0894fe21-45af-a0d2-d25953dd9463 Wed, 14 Jan 2026 07:00:00 GMT false 1936 full 4 18 Host Lauren McClain is joined by the remarkable Sharlene Wells, former Miss America, award-winning ESPN sportscaster, and a trailblazer in women's sports broadcasting. In this podcast episode, Sharlene shares her journey from the pageant stage to becoming a sports reporter and then telling the stories of military veterans. Sharlene offers insights into being bold, overcoming challenges, pivoting during her career, and finding purpose in every chapter of life. https://www.byuradio.org/1d42ebbc-394f-4918-9f80-a947a98f2dd6 1d42ebbc394f-4918-9f80-a947a98f2dd6 Wed, 07 Jan 2026 07:00:00 GMT false 2533 full 4 17 BYU women’s soccer defender Emma Neff shares the story behind her long-awaited breakthrough, from redshirting and injuries to stepping into a starting role during BYU’s historic postseason run. In this episode, Emma breaks down the unseen work, mindset shifts, and competitive edge that helped her stay ready when opportunities didn’t come right away — and what it meant to finally contribute when the pressure was highest. https://www.byuradio.org/56225307-b0f7-42c5-9901-c3e73b1c6ac1 56225307b0f7-42c5-9901-c3e73b1c6ac1 Wed, 17 Dec 2025 07:00:00 GMT false 1655 full 4 16 BYU sophomore midfielder Lucy Kesler has had a whirlwind year—going from a rocky Big 12 start to helping BYU climb all the way to a conference title and a Sweet 16 run, and earning a call-up to the U-20 US Women’s National Team. In this episode, Lucy opens up about the climb from last place to champions, what it’s like being the midfield playmaker who keeps everything moving, and how her faith and the phrase “doubt not, fear not” grounded her through the chaos. She also shares why she graduated high school early to join BYU and what it means to play alongside her cousin Ellie. She’s also built a vibrant social media community that connects with young players, and she loves giving fans a behind-the-scenes look at her life as a student-athlete. https://www.byuradio.org/405a00f3-189a-4478-8eab-5f22b94a0209 405a00f3189a-4478-8eab-5f22b94a0209 Wed, 10 Dec 2025 07:00:00 GMT false 2471 full 4 15 Step into the world of Amanda Barker — a powerhouse mom of eight, entrepreneur, CEO of the company Halftee, Provo High girls basketball coach, and former BYU basketball player! In this episode, Amanda opens up about her journey from small-town Wyoming to Provo, how she's building a successful business, leading a young team on the court, and raising a big, busy family. She shares her insights on grit, leadership, faith, and what it really takes to juggle it all. Tune in for an inspiring conversation about balancing ambition, family life, and personal growth, and why empowering the next generation of women matters now more than ever. https://www.byuradio.org/5ff8beea-aff5-4190-928d-1a3b35febab7 5ff8beeaaff5-4190-928d-1a3b35febab7 Wed, 03 Dec 2025 07:00:00 GMT false 3224 full 4 14 Kendall Kovick’s story is one of grit, healing, and joy. After helping lead BYU women’s tennis to its first NCAA Tournament appearance in 17 years, Kendall has become known not just for her talent, but for her honesty about the mental-health battles that nearly ended her career—and her life. In this episode, she opens up about the life-altering concussion that changed everything and the long climb back to loving tennis again. Now in her senior season, playing with gratitude instead of pressure, Kendall shares how she rebuilt her identity, found real support, and learned to lead with compassion. https://www.byuradio.org/f3bb8282-6a42-4d37-8404-52a63d34332e f3bb82826a42-4d37-8404-52a63d34332e Wed, 19 Nov 2025 07:00:00 GMT false 2434 full 4 13 How do you build a legacy—and keep it alive? In this episode, former Cougarettes turned co-head coaches Stacy Bills and Morgan St. Pierre talk about what it really takes to lead one of BYU’s most iconic programs. With 26 national titles, endless rehearsals, and viral halftime moments, the Cougarettes are known for perfection, but behind the scenes, it’s about so much more. Stacy and Morgan share how they balance motherhood and coaching, push their dancers to new creative heights, and keep faith and sisterhood at the heart of everything they do. From tough tryouts to testimony meetings, this is a look at the real heart and hustle behind BYU’s powerhouse dance team. https://www.byuradio.org/003a986d-dc90-4511-9712-f0c37ea4cdca 003a986ddc90-4511-9712-f0c37ea4cdca Wed, 12 Nov 2025 07:00:00 GMT false 2314 full 4 12 After a season-ending injury, BYU basketball player Marya Hudgins found herself questioning everything—until faith changed her life. In this episode, she opens up about her decision to join The Church of Jesus Christ of Latter-day Saints, how Coach Lee Cummard and her teammates helped her through recovery, and why joy feels different now that she’s learned to trust in God’s plan for her. From heartbreak and healing to baptism and belief, Marya shares how she found light again—on the court and in her soul. https://www.byuradio.org/0edf3ad0-e0be-4e4f-8497-67643ef0c73e 0edf3ad0e0be-4e4f-8497-67643ef0c73e Wed, 05 Nov 2025 07:00:00 GMT false 2133 full 4 11 The Her Y team is bringing back one of our favorite conversations from Season 3 with BYU soccer star Mackenzee Vance. Now entering her senior season, Mackenzee has been named to the NCAA Midfielders to Watch list after starting every game last year and finishing as one of BYU’s top scorers. In this podcast episode, she opens up about her journey from UCLA to BYU, overcoming injuries and mental health challenges, and finding a family-like team culture that helped her grow as a leader on and off the field. https://www.byuradio.org/60616ac7-82f8-4e54-a24a-44c2f6048d1f 60616ac782f8-4e54-a24a-44c2f6048d1f Wed, 29 Oct 2025 06:00:00 GMT false 2443 full 4 10 BYU gymnast Kylie Eaquinto isn’t just competing in her senior season, she’s leading it! As the lone senior on a young BYU gymnastics team, Kylie has become the steady force holding things together. In this episode, she opens up about stepping into leadership, chasing her dream of becoming an all-around competitor, and finding joy in every routine—even while managing injuries and an intense accounting major. From growing up with five brothers to representing her faith and family on the mat, Kylie shares what it really means to lead as the lone senior. https://www.byuradio.org/d08d35b2-1c53-42b8-80dd-ca477f214bc9 d08d35b21c53-42b8-80dd-ca477f214bc9 Wed, 22 Oct 2025 06:00:00 GMT false 1689 full 4 9 They pressed pause on college soccer to serve 18-month missions, and came back stronger than ever! In this episode of Her Y, BYU soccer defenders Izzi Stratton and Camryn “Bachi” Jorgensen share how they supported each other while serving in New Mexico and Iowa, staying connected through workouts, faith, and friendship even from thousands of miles apart. They also talk about the miracle of stepping right back into BYU’s starting lineup after returning home. From a faith-filled service trip to New Zealand to pre-game gratitude rituals and even a shared love of poetry, Izzi and Camryn show how perspective, purpose, and friendship can change the way you play—and live. https://www.byuradio.org/5f987f23-5b7e-4ff1-a775-d505aa64c4ae 5f987f235b7e-4ff1-a775-d505aa64c4ae Wed, 15 Oct 2025 06:00:00 GMT false 2384 full 4 8 BYU’s all-time assists leader Haley Steed sits down to talk about the long game—how three ACL tears reshaped her identity, what she learned from Jeff Judkins, and why “basketball is a platform for life.” She opens up about her seven seasons at BYU, shifting to the sideline as a high school coach, stepping away from coaching for family reasons, and raising a sports-loving crew of five. Plus, the unexpected running chapter that led to qualifying for and finishing the Boston Marathon. It’s a conversation about grit, growth, and grounding yourself in faith—on the court, at home, and everywhere in between. https://www.byuradio.org/e8d7189e-08fc-45bc-a408-382ba76e33f4 e8d7189e08fc-45bc-a408-382ba76e33f4 Wed, 08 Oct 2025 06:00:00 GMT false 2724 full 4 7 What separates good athletes from great ones? We find out from BYU Mental Performance coach Haley Seamons on this edition of Practice Chats with Annie Robinson. Haley shares how her own journey as a golfer, volleyball player, and CrossFit competitor sparked her passion for sports psychology and led her to train under Dr. Craig Manning. From working with athletes at BYU to coaching pro basketball players with the Milwaukee Bucks, she breaks down the mental hurdles athletes face today and the simple mindset shifts that can change everything. Haley's story proves that learning to think differently can unlock potential you didn’t even know you had. https://www.byuradio.org/19d696bf-e9a1-4f2a-8d0b-915b982f8b51 19d696bfe9a1-4f2a-8d0b-915b982f8b51 Wed, 01 Oct 2025 06:00:00 GMT false 1264 full 4 6 Former BYU softball player Libby Sugg shares what it’s like to play professional softball overseas—spending each summer in a different country, and traveling the world while competing in the game she loves. She reflects on her time at BYU, from her unforgettable Halloween costumes to how Coach Gordon Eakin recruited her at a home run derby, and the legacy she left behind. Libby also opens up about navigating the challenges of divorce as a collegiate athlete and how those experiences shaped her into the strong, resilient person she is today. https://www.byuradio.org/0942c021-5aef-41d9-925d-7aa9907283b5 0942c0215aef-41d9-925d-7aa9907283b5 Wed, 24 Sep 2025 06:00:00 GMT false 2339 full 4 5 BYU outside hitter Claire Little Chambers shares her journey from being one of the nation’s top recruits to becoming a key leader for the Cougars. She opens up about faith, family, and finding identity beyond volleyball, what it’s like balancing marriage with the demands of Division I sports, and why this year’s team feels full of energy and more connected than ever. Claire discusses the lessons she has learned through sports, the joy of competing at BYU, and offers her best advice for young athletes pursuing their dreams. https://www.byuradio.org/5fc7bb0d-a232-41dc-9031-1c8e96f685b1 5fc7bb0da232-41dc-9031-1c8e96f685b1 Wed, 17 Sep 2025 06:00:00 GMT false 2422 full 4 4 What does it take to compete at the highest level of distance running while raising two young children? In this episode, former BYU runner and ASICS professional Makenna Myler reflects on her journey from being cut as a freshman to running a 5:17 mile at nine months pregnant and placing seventh at the U.S. Olympic Marathon Trials just 10 months postpartum. She discusses the lessons learned from quitting and coming back, the discipline behind 120-mile training weeks, and the resilience motherhood has helped her develop. Inspiring and candid, Makenna shares how she has learned to value the process, embrace setbacks, and rise stronger each time. https://www.byuradio.org/dea41832-c59a-4ae7-b442-df048f0b2a5a dea41832c59a-4ae7-b442-df048f0b2a5a Wed, 10 Sep 2025 06:00:00 GMT false 2785 full 4 3 BYU volleyball’s Mia Lee is more than a 6-foot middle blocker...she’s a hype girl, a mentor, and a rising leader on and off the court. In this episode, she shares what it’s like going from being a kid at BYU volleyball camps to now coaching them as a player. Mia discusses learning to lead by example as an upperclassman and how moments of struggle have shaped her into the teammate she is today. Hear her funny childhood stories and powerful experiences with Black History Month events and the USA Volleyball program! She opens up about her growth in the past few years, her goals for the season, and the kind of role model she hopes to be for the next generation of Cougars. https://www.byuradio.org/b03e8c65-3791-4f1b-8c4a-b59e3110a7e2 b03e8c653791-4f1b-8c4a-b59e3110a7e2 Wed, 03 Sep 2025 06:00:00 GMT false 2490 full 4 2 In this episode of Her Y, we sit down with Kim Santiago—former UVU basketball player, nurse, Provo City councilwoman, and wife of BYU Athletic Director Brian Santiago. Kim shares her journey as a mother of four, including raising a son with autism, and reflects on her time balancing family life with leadership and public service. She opens up about the resilience she learned while playing sports, her faith that has anchored her through every season of life, and the role she and Brian now play in supporting BYU athletes both on and off the court. You won't want to miss the story of the woman at the heart of Cougar athletics! https://www.byuradio.org/826e945e-6983-4949-8222-788ad6b9a49a 826e945e6983-4949-8222-788ad6b9a49a Wed, 27 Aug 2025 06:00:00 GMT false 2391 full 4 1 Paisley Johnson-Harding knows what it means to be a Cougar—she’s lived it! From breaking records and winning championships at BYU to playing pro ball overseas and coaching the next generation at Timpview high school and Utah Valley University, her basketball journey has come full circle. In this episode, she opens up about the highs and lows along the way, what it was really like training with WNBA stars, why she’s so passionate about mentoring today’s players, and how it feels to be back on the sidelines in Provo. https://www.byuradio.org/ae322ba3-0955-4a94-8ec4-7baea463ea90 ae322ba30955-4a94-8ec4-7baea463ea90 Wed, 13 Aug 2025 06:00:00 GMT false 3235 full 3 43 Brielle “BK” Kemavor is a 6'5" middle blocker for BYU women’s volleyball who wrapped up a breakout sophomore season by earning All-Big 12 honors and helping lead the Cougars to their 13th straight NCAA Tournament. However, her story extends far beyond the statistics. In this episode, Brielle discusses the people and moments that have shaped her, particularly the unwavering support of her mom, who made numerous sacrifices to help her pursue her volleyball dreams. She shares what it’s like representing BYU on the court and at Big 12 leadership meetings, the lessons she’s learned stepping into a leadership role, and why her rubber duck collection is more serious than you might think. Get a glimpse into the drive, humility, and heart behind one of BYU’s rising stars! https://www.byuradio.org/739f24b6-01a6-4b88-b0a5-06a840f3f8c3 739f24b601a6-4b88-b0a5-06a840f3f8c3 Wed, 06 Aug 2025 06:00:00 GMT false 2997 full 3 42 Assistant swim coach Melissa Springer shares what it means to her to be back at her alma mater—this time on the deck instead of in the pool. She reflects on stepping away from swimming after the heartbreaking loss of her brother, how she ended up back in the world of swimming, and why she’s passionate about building "champions in sport and life". Along the way, Melissa shares her love for competitive jigsaw puzzling and showing up fully for her athletes. https://www.byuradio.org/53418571-207d-4af1-a949-234c86ffdb75 53418571207d-4af1-a949-234c86ffdb75 Wed, 30 Jul 2025 06:00:00 GMT false 1202 full 3 41 Jessica Kehl has lived more lives than most! She is a BYU cheerleading alum, professional photographer, aerialist performer, mom of three, and an Aerialympics champion! In this episode, she joins us to talk about how she got from cheerleading on the sidelines at BYU to flying high above the stage at Hale Center Theater. Jessica tells us what it’s really like to train and perform aerial work, how she balances her creative passions with motherhood, and why she keeps chasing things that scare and excite her. https://www.byuradio.org/d1f5d641-0a98-41c7-9dec-268b7d6f07de d1f5d6410a98-41c7-9dec-268b7d6f07de Wed, 16 Jul 2025 06:00:00 GMT false 2403 full 3 40 The Her Y team brings back one of our most inspiring episodes from Season 1 with BYU Cross Country and Track Coach Diljeet Taylor. If you follow BYU sports, you’ve probably heard Diljeet's name because of her success in building one of the best programs in the country. In this podcast episode, Coach Taylor talks about growing up thinking her dreams didn't matter. Now, her purpose is to coach women chasing their running dreams and to empower someone every day. https://www.byuradio.org/f489bcc8-071f-42ce-8389-ada4f7c8889c f489bcc8071f-42ce-8389-ada4f7c8889c Wed, 09 Jul 2025 06:00:00 GMT false 1864 full 3 39 After playing more than 100 games in a BYU jersey, women's basketball forward Emma Calvert is off to the Czech Republic to start her pro career. In this episode, she looks back on her senior season, shares how a surprise conversation convinced her to go pro sooner than expected, and opens up about what it means to take BYU—and her faith—on an international stage. Emma also talks about growing up in small-town Utah, her love of baking and pranking her teammates, and why being the “team mom” comes so naturally to her. From the paint to Prague, she’s taking everything she’s learned at BYU into this next adventure! https://www.byuradio.org/d2301bc4-372d-49a4-a599-0f02a617de6d d2301bc4372d-49a4-a599-0f02a617de6d Wed, 02 Jul 2025 06:00:00 GMT false 2109 full 3 38 Meghan Hunter just wrapped up one of the most incredible seasons we’ve seen at BYU. She broke the 2-minute barrier in the 800 (twice!), set records, made the NCAA podium, finished her master’s degree, and was getting ready to get married...all at the same time. In this episode Meghan looks back on her final season as a cougar, shares the mindset that helped her keep showing up, and talks about what’s next as she steps into life as a pro runner, speech therapist, and newlywed. https://www.byuradio.org/9d659f4e-058e-4c28-8713-9fd43c05aa92 9d659f4e058e-4c28-8713-9fd43c05aa92 Wed, 25 Jun 2025 06:00:00 GMT false 2642 full 3 37 Lauren McClain and the Her Y podcast will be back with another great episode next week! In the meantime, new BYU women's basketball coach Lee Cummard was recently featured on the Deep Blue podcast with Jason Shepherd. In this episode, Jason talks to Cummard about what we can expect from next year's Cougar squad, his unexpected journey to BYU, and why coming back to coach at his alma mater means so much to him. https://www.byuradio.org/15faf0dd-bd9d-45fc-9032-e97cd94575ae 15faf0ddbd9d-45fc-9032-e97cd94575ae Wed, 18 Jun 2025 06:00:00 GMT false 3249 full 3 36 Riley Chamberlain has helped BYU win three national championships—but her journey hasn’t always been easy. In this episode, the All-American distance runner opens up about bouncing back from disappointment, choosing faith over fear, and the deep sisterhood that powers BYU’s cross country and track teams. Plus, she talks about her Nike NIL deal, her love for the mile, and what she hopes her legacy will be as she heads into her senior year. https://www.byuradio.org/73b880ff-7d4f-4749-8378-3cd75311edf5 73b880ff7d4f-4749-8378-3cd75311edf5 Wed, 11 Jun 2025 06:00:00 GMT false 1217 full 3 35 Brynlee Andersen, BYU’s “Beam Queen,” reflects on a season full of growth, grit, and gratitude. She helped her team take down Utah State, then went on to place 16th in the nation on beam at NCAA Nationals. In this episode, she talks about the pressure she felt to live up to her freshman year and how she found peace through mental training and faith. Brynlee also opens up about the back injury that nearly ended her career, the people who kept her going—including her mom and coach Natalie Broekman—and what it truly means to her to represent BYU and glorify God both on and off the beam. https://www.byuradio.org/2a4c6e9c-4a54-495e-a379-1be6ddb321fe 2a4c6e9c4a54-495e-a379-1be6ddb321fe Wed, 04 Jun 2025 06:00:00 GMT false 2004 full 3 34 In this episode, Lesa Burgess—former Division I soccer player, mom of five, and wife of BYU men’s basketball coach Chris Burgess—shares the real story behind her new book, Behind the Bench. She opens up about raising her family overseas during her husband’s pro basketball career, navigating the emotional ups and downs of life as a coach’s wife, and what it’s been like to rediscover her identity after stepping away from competitive sports. Lesa discusses the challenges of feeling unseen, the strength it takes to hold a family together amid constant change, and how faith and perspective have helped her find meaning in each chapter of her life. https://www.byuradio.org/07c7ef82-3dac-45c7-af57-63a49fdb16e7 07c7ef823dac-45c7-af57-63a49fdb16e7 Wed, 28 May 2025 06:00:00 GMT false 3226 full 3 33 In this episode of Her Y, we sit down with Anna Metcalf, BYU’s Director of Marketing and Fan Experience! Anna shares how she fell into the world of sports marketing and ended up in her dream job. From planning epic Cosmo stunts to making sure every fan has a memorable game day, she takes us behind the scenes of her work! Anna talks about the chaos, creativity, and all the little details that go into each event. She shares what it’s like to prep for a game week, the joy of seeing fans light up, and why creating those “first game” memories means so much to her. Whether it’s football at LaVell or Fan Fest madness, Anna’s passion for BYU and its fans shines through in everything she does. https://www.byuradio.org/c2533c6c-eb10-4a80-b0ce-93d4f5ce5ce0 c2533c6ceb10-4a80-b0ce-93d4f5ce5ce0 Wed, 21 May 2025 06:00:00 GMT false 1087 full 3 32 We’re back with Part 2 of our Mother’s Day chat with former BYU Cougar soccer star Michele Vasconcelos, picking up right where we left off, talking through all the ups and downs of her pro career! From heartbreaking injuries and unexpected team moves to playing overseas in Spain, Michele shares how she has leaned on her faith and found strength through motherhood. She talks about the perspective her daughter Scarlet has brought into her life, the moments that tested her, and the ones that reminded her why she keeps going. Through it all, Michele has learned to trust God’s timing, stay grounded in her values, and keep chasing her purpose on and off the field! https://www.byuradio.org/530515de-651d-4168-9b65-ff067ad463f9 530515de651d-4168-9b65-ff067ad463f9 Wed, 14 May 2025 06:00:00 GMT false 1496 full 3 31 Michele Vasconcelos was chasing her dream of going pro when everything changed—she found out she was pregnant. In this special Mother’s Day episode, Michele talks about the unexpected timing of becoming a mom and how Lot’s wife’s story helped her stop looking back. Relying on faith to guide her, she kept moving forward. Now she plays professionally in Spain for Levante Badalona while raising her daughter Scarlett! In part one of our two-part series, Michele shares what it has been like balancing soccer, motherhood, and the dreams that don’t always go the way you planned—but turn out better than you imagined. https://www.byuradio.org/aab9d318-85c7-4786-b0e9-f3dbaa797833 aab9d31885c7-4786-b0e9-f3dbaa797833 Wed, 07 May 2025 06:00:00 GMT false 1757 full 3 30 Lindy Milkowski is making the most of her lone season with the BYU Softball team. The catcher is smashing home runs and throwing out baserunners, stepping up to sing the national anthem on short notice, and showing off her dance moves with her teammates before games. Her passion for life and softball shines through in everything she does for the Cougars. In this podcast episode, discover the roots of her love for the game, why she transferred to BYU, and whether she prefers the thrill of belting homers or the satisfaction of throwing out runners at second base. https://www.byuradio.org/e4bbe552-73c7-455a-b332-ab1e27e1c7d7 e4bbe55273c7-455a-b332-ab1e27e1c7d7 Wed, 30 Apr 2025 06:00:00 GMT false 3252 full 3 29 Allie Hancock-Schneemann didn’t have the perfect college softball career—and that’s exactly what makes her the coach she is today! In this episode of Her Y, the former BYU player turned assistant coach gets real about what it’s like to struggle, feel like you’re falling short, and still show up. She shares how being recruited late, switching positions, and battling with self-confidence shaped how she now leads with empathy for her players. Allie also talks about balancing motherhood with coaching, long-distance marriage to MLB player Daniel Schneemann, and how her daughter Kendall has become the team’s tiniest MVP! You won't want to miss this episode! https://www.byuradio.org/5575389b-3682-453d-824b-542443112b38 5575389b3682-453d-824b-542443112b38 Wed, 23 Apr 2025 06:00:00 GMT false 2238 full 3 28 In this episode, BYU swimmer Ellie Boyer shares the deeply personal journey that has shaped who she is today. From becoming a state champion to suffering a traumatic sternum injury, Ellie’s path has been anything but easy. Just two weeks before starting her freshman year at BYU, her world shifted again with the sudden passing of her younger sister, Shaela. Through overwhelming grief, physical recovery, and the pressure of being a Division I athlete, Ellie found strength in her faith, her teammates, and her determination to keep going. Now, she’s preparing to pause her swimming career to serve a full-time mission in Philadelphia for the Church of Jesus Christ of Latter-day Saints. Ellie opens up about honoring her sister’s legacy, choosing to lead with love, and what it means to find hope—even in the hardest moments. https://www.byuradio.org/047922af-d930-48bf-b2cb-225ad4df3baa 047922afd930-48bf-b2cb-225ad4df3baa Wed, 16 Apr 2025 06:00:00 GMT false 2353 full 3 27 BYU soccer player Mackenzie Vance shares her journey from a small South Carolina town to D1 soccer. She opens up about battling injuries, mental health, the pressure of national team call-ups, and how transferring from UCLA to BYU gave her a fresh start, a family-like team, and a chance to grow as a leader. https://www.byuradio.org/ab3a3059-4812-43df-95f7-008330afd45e ab3a30594812-43df-95f7-008330afd45e Wed, 09 Apr 2025 06:00:00 GMT false 2416 full 3 26 In this episode, we sit down with Cougar Royalty, Tresa Spaulding Hamson—BYU basketball legend, Hall of Famer, and proud mom to three Cougar athletes. Tresa shares her inspiring journey from a late start in basketball to becoming a three-time All-American, playing on the U.S. national team, and having her iconic #54 jersey retired at BYU. She discusses choosing BYU over powerhouse programs, the challenges of being a trailblazer in the basketball world, and the joy of watching her daughters carry on her family legacy. It’s a powerful story of humility, determination, and deep Cougar pride that you won't want to miss! https://www.byuradio.org/86807dbe-d61b-4f30-99e4-15602acc2299 86807dbed61b-4f30-99e4-15602acc2299 Wed, 26 Mar 2025 06:00:00 GMT false 2565 full 3 25 BYU Soccer’s Avery Frischknecht opens up about overcoming migraines, an ACL tear, a meniscus tear, and bone disintegration. She shares how she’s grown through setbacks, her thoughts on last season and the team now, and her pregame rituals. Avery also reveals Her Y. Tune in for an inspiring story of resilience and passion! https://www.byuradio.org/beef78b7-5adc-4bfa-9f92-e77506796a06 beef78b75adc-4bfa-9f92-e77506796a06 Wed, 19 Mar 2025 06:00:00 GMT false 1931 full 3 24 Her Y will be back with another great episode next week. In the meantime, here is another great BYU SportsNation podcast with host Lauren McClain. Royal Legacy dives deep into the family connections of BYU sports. In this episode, Lauren McClain interviews siblings Kate and Nate Dahle, both current and former standout pitchers at BYU—Kate in softball and Nate in baseball. They discuss their shared love for competition and their journey to becoming top athletes. Nate shares insights into his professional baseball career and how fatherhood has reshaped his life. Kate talks about her brother's influence on her decision to join BYU's softball team. https://www.byuradio.org/1f6c12a7-dc4c-4db4-b3e8-f23ead698722 1f6c12a7dc4c-4db4-b3e8-f23ead698722 Wed, 12 Mar 2025 06:00:00 GMT false 2213 full 3 23 BYU Women's Basketball fans, you won’t want to miss this! Freshman phenom Delaney Gibb joins Her Y to discuss her incredible first season. From earning Big 12 Freshman of the Week honors to becoming BYU’s leading scorer, she shares her experiences adjusting to college basketball in the United States, handling pressure in big moments, and proving herself in one of the toughest conferences in the country. Delaney also dives into her journey from a small town in Canada to the Big 12, her aspirations of playing on the Canadian Olympic team, and why BYU felt like the right place for her over other top programs. https://www.byuradio.org/2987c5a6-8927-4d7c-8189-25c7985daa2f 2987c5a68927-4d7c-8189-25c7985daa2f Wed, 05 Mar 2025 07:00:00 GMT false 2301 full 3 22 Record-breaking BYU track sprinter Sami Oblad shares her inspiring journey from dreaming of Olympic volleyball to discovering her true passion on the track. She opens up about how knee injuries, tough recruiting decisions, and moments of self-doubt led her to change course and break records in the 400 meters. Sami explains how switching to track taught her to take ownership of her growth both as an athlete and as a person. With honest and heartfelt insights, she discusses how her faith and family’s support gave her the strength to overcome tough moments. This podcast episode highlights what it truly means to stay in your lane, put in the work, and trust the process, no matter how challenging it might seem! https://www.byuradio.org/5af8da72-a419-4d41-bc9e-53f741a29fad 5af8da72a419-4d41-bc9e-53f741a29fad Wed, 26 Feb 2025 07:00:00 GMT false 2032 full 3 21 Former BYU gymnasts and current assistant coaches Natalie Broekman and Brogan Evanson take us inside their journey from athletes to mentors, shaping the next generation of BYU gymnastics. They discuss the challenges of this season, including navigating a tougher judging system and competing against powerhouse programs like Utah, Oklahoma, and Auburn. Natalie and Brogan talk about how they are helping athletes build confidence, embrace leadership roles, and adapt under pressure, particularly in high-stakes events like beam and floor. They also reflect back on their own collegiate careers, including Natalie’s time on the U.S. national team and Brogan’s perfect 10 on floor, and how those experiences led them to become coaches today. https://www.byuradio.org/53dfc00a-a198-4fc3-bb90-73b5a44ebafa 53dfc00aa198-4fc3-bb90-73b5a44ebafa Wed, 19 Feb 2025 07:00:00 GMT false 2890 full 3 20 Rebekah Erikson broke BYU Track and Field's outdoor pole vaulting record during the 2024 Big 12 Championship. The amazing accomplishment almost didn't happen. Erikson struggled earlier in the season as she struggled with anxiety. In this podcast episode, Rebekah relates how visiting a sports psychologist and medication changed her life and results on the track. Plus, Rebekah shares how injuries during her gymnastics career pushed her to try pole vaulting. https://www.byuradio.org/7326c739-ad69-4a4e-ae7c-71179955d8ba 7326c739ad69-4a4e-ae7c-71179955d8ba Wed, 12 Feb 2025 07:00:00 GMT false 2440 full 3 19 In this episode of Her Y, BYu distance runner Lex Hallady-Lowry candidly discusses the challenges faced during the 2023 NCAA Championships, the invaluable lessons she learned as a team captain, and how the BYU Cross Country team transformed setbacks into a championship-winning season. She reveals how embracing imperfection, relying on her teammates, and persevering through injury culminated in the most unforgettable moment of her career. Download this podcast episode to listen to Lexi’s inspiring story of resilience, leadership, and the mindset shift that changed everything! https://www.byuradio.org/91df72d1-64ad-4159-9fbd-540d7dc4bd56 91df72d164ad-4159-9fbd-540d7dc4bd56 Wed, 05 Feb 2025 07:00:00 GMT false 3048 full 3 18 .You won't want to miss this episode of Her Y as we chat with BYU softball star Hailey Morrow, a junior infielder and catcher. Hailey shares her incredible journey of transitioning from shortstop to catcher in just 25 days as a freshman—a challenge that tested her grit and deepened her love for the game. We dive into her role as a team leader, her passion for serving others, and the powerful influence of her family, especially her sister with Down syndrome, who inspires her to play for something bigger than herself. From her insights on the team's energy and competitive drive to her commitment to making an impact on and off the field, this episode is all about resilience, purpose, and heart. https://www.byuradio.org/cc6b7010-b81a-454d-8ddc-a697032e82b8 cc6b7010b81a-454d-8ddc-a697032e82b8 Wed, 22 Jan 2025 07:00:00 GMT false 2190 full 3 17 Join us on this podcast episode of Her Y as we sit down with former BYU gymnast Rebekah Bean Ripley, best known for her iconic Barbie Girl routine. Rebekah shares her journey from competing on the mat to creating inspiring content for over 155,000 followers. We dive into her experiences overcoming injuries, rediscovering her passion for gymnastics, and finding a new identity beyond the sport she loves. With stories about her creative projects, a heartfelt look at her journey to self-acceptance, and tips for aspiring content creators, this episode celebrates resilience, creativity, and making an impact. Don’t miss it! https://www.byuradio.org/3c6bbb2c-66e5-4f3d-9901-259541af9d8d 3c6bbb2c66e5-4f3d-9901-259541af9d8d Wed, 15 Jan 2025 07:00:00 GMT false 2170 full 3 16 BYU Women’s Basketball Assistant Coach, Jordan Loera, talks about her path to joining the program, her love for connecting with people, and the positive culture she’s experienced so far at BYU. Jordan also talks about her playing days at Oregon, and the valuable lessons she gained from overcoming tough seasons and knee injuries. With a relationship-driven coaching style, Jordan is passionate about the importance of team chemistry, balance, and confidence on and off the court. https://www.byuradio.org/f119f32e-107a-4cc0-a16b-058f2ac2c34c f119f32e107a-4cc0-a16b-058f2ac2c34c Wed, 08 Jan 2025 07:00:00 GMT false 1962 full 3 15 Meet Mackenzie Miller Lung, a BYU swimmer and record holder in the 50 and 200 breaststroke! Mackenzie talked to producer Annie Robinson about her journey to breaking the BYU school record in the 200 breaststroke, and what it was like finally seeing her name on the record board! She also opens up about her decision to step away from the sport at the end of the season, despite being in the middle of her best season yet as a junior. https://www.byuradio.org/b7e5b565-c2cb-4ca4-a384-efbad1ad114f b7e5b565c2cb-4ca4-a384-efbad1ad114f Wed, 18 Dec 2024 07:00:00 GMT false 1810 full 3 14 BYU softball standout Keila Kamoku shares her incredible journey, from growing up in Hawaii playing football and baseball with the boys to excelling in softball at Ole Miss and transferring to BYU. In this podcast episode, Keila opens up about diving deep into The Church of Jesus Christ of Latter-day Saints and her decision to be baptized. Don’t miss this inspiring story of faith, resilience, and finding a home at BYU on Her Y! https://www.byuradio.org/88351ff9-d632-4bea-8de7-0d7dcb57be0f 88351ff9d632-4bea-8de7-0d7dcb57be0f Wed, 11 Dec 2024 07:00:00 GMT false 2568 full 3 13 Jennifer Hamson shares her experiences as a dual-sport athlete at BYU, excelling in both basketball and volleyball. She talks about being a part of her family’s strong athletic legacy, the impact of her mother’s influence, and the journey that led her to being inducted into the BYU Hall of Fame. She started doing gymnastics from a young age and never tried basketball or volleyball until high school! Throughout her career she also played professionally in the WNBA and overseas in volleyball. Now, she’s channeling her passion into her next chapter, pursuing a career in healthcare. https://www.byuradio.org/df0ba2f3-dbb0-4d05-87a9-eb2505d7f953 df0ba2f3dbb0-4d05-87a9-eb2505d7f953 Wed, 04 Dec 2024 07:00:00 GMT false 2230 full 3 12 In this episode of Her Y, Lauren McClain talks with Ashley Garfield, former BYU basketball player and assistant coach, about her journey from sports to entrepreneurship. Ashley shares how lessons from basketball shaped her leadership, resilience, and approach to challenges in the business world. She reflects on the value of mentorship, adapting to change, and staying true to her purpose. Tune in for an inspiring conversation on growth, grit, and redefining success beyond the court! https://www.byuradio.org/b1419bef-e415-4345-9130-0790c28ae37d b1419befe415-4345-9130-0790c28ae37d Wed, 20 Nov 2024 07:00:00 GMT false 1924 full 3 11 Kemery Martín Congdon, a Cal transfer and redshirt senior guard for BYU women's basketball, shares where her athletic journey has taken her and the strong family legacy that shaped her. Kemery opens up about her transition to BYU, the impact of her family’s basketball history, and her recent marriage. She reflects on navigating big changes, finding her role in a new team, and her goals for her first season at BYU, and last season in her career. https://www.byuradio.org/a7afbbe2-6660-4070-ae83-f361e5b2798f a7afbbe26660-4070-ae83-f361e5b2798f Wed, 13 Nov 2024 07:00:00 GMT false 1884 full 3 10 In this episode of Her Y, BYU Women’s Basketball Head Coach Amber Whiting takes us behind the scenes of the upcoming season, sharing her excitement from Marriott Madness and the electric atmosphere created by fans. Coach Whiting discusses her team’s core values of joy, passion, and purpose, explains changes in her coaching staff, and highlights the unique talents of her new players. With a focus on teamwork, resilience, and a faster playing style, Coach Whiting is gearing up to take on the Big 12, and she's ready to prove the team’s competitive edge for this season. https://www.byuradio.org/84325867-d1ba-4d55-a543-2f95b6cf6f65 84325867d1ba-4d55-a543-2f95b6cf6f65 Wed, 06 Nov 2024 07:00:00 GMT false 1961 full 3 9 In this episode of Her Y, BYU Soccer’s Junior Forward Erin Bailey talks about leading a young team, overcoming tough losses, and standout teammates like Ellie Walbruch and Allie Fryer. She also shares her journey recovering from injuries, her early love for soccer, and how gratitude has shaped her approach. Plus, Erin reveals the origin of her nickname, EB7, and gives her thoughts on pro soccer after visiting Tottenham Stadium. https://www.byuradio.org/137769ac-6b18-458b-962e-af26c862137c 137769ac6b18-458b-962e-af26c862137c Wed, 23 Oct 2024 06:00:00 GMT false 2395 full 3 8 In this episode, we sit down with BYU basketball guard, Amari Whiting, who made the heartfelt decision to decommit from Oregon and join her mom, Amber Whiting, at BYU. Amari opens up about her deep loyalty to her family and how being there for her mom as both a daughter and a player was the driving force behind her decision. She talks about recovering from a tough ACL injury and how her faith and her family’s support helped her push through the challenges. At the core of Amari’s story is her dedication to family, the unique bond she has with her mom, and her excitement to help build something special here at BYU. https://www.byuradio.org/67ad235d-49dd-468f-970c-4b5c4e0e29fb 67ad235d49dd-468f-970c-4b5c4e0e29fb Wed, 16 Oct 2024 06:00:00 GMT false 2246 full 3 7 On this episode of Her Y, meet BYU Women's Soccer assistant coach Tasha Bell! Tasha discusses how her background as an elite player and pursuit of a PhD in marriage and family therapy helped shape her passion for coaching. She sheds light on how she balanced her love for soccer with her academic goals at the University of Minnesota, where she combined her studies with supporting the soccer team. Tasha shares the insights she has gained, how her academic training influenced her coaching approach, and why she is committed to helping athletes grow as both players and individuals. Listen to her journey of making it back to BYU as a coach, and how she channels her love for soccer and knowledge into her athletes! https://www.byuradio.org/90706994-da20-4a4a-8d98-8b0e5135d6d4 90706994da20-4a4a-8d98-8b0e5135d6d4 Wed, 09 Oct 2024 06:00:00 GMT false 2626 full 3 6 In this brand-new episode of Her Y, we're joined by former BYU Track and Field star and Olympian, Whittni Orton Morgan, who opens up about her experience racing in Paris. She talks about qualifying for the 5000-meter finals and details the support she's received from BYU Track and Field Coach Diljeet Taylor, her fellow BYU alums and Olympians, and especially her husband. https://www.byuradio.org/f256f9ac-6fcd-4dab-806d-62f3811bf0d4 f256f9ac6fcd-4dab-806d-62f3811bf0d4 Wed, 25 Sep 2024 06:00:00 GMT false 2712 full 3 5 Join us for an inspiring episode of Her Y featuring former BYU Volleyball star and current League One Volleyball player Mary Lake. After a five-year break, Mary shares how she reignited her passion for the game while balancing life as a mom, former CPA, and volleyball coach. She opens up about coaching young players, the support of her family, and the excitement of playing professionally again alongside old teammates. Don’t miss this uplifting conversation about resilience, family, and the love of the game! https://www.byuradio.org/139f2197-c83f-4b82-aeac-a231767c0fa6 139f2197c83f-4b82-aeac-a231767c0fa6 Wed, 18 Sep 2024 06:00:00 GMT false 2466 full 3 4 This brand-new episode of Her Y features BYU Women's Soccer co-captains Ellie Walbruch and Tara Warner. They reflect on last season’s amazing run to the college cup, from key games to players who’ve moved on to the pros. And listen to them share insights on the upcoming season, plus fun tidbits like pump-up playlists and team rituals. https://www.byuradio.org/d1e79ed6-fe8d-46a6-860f-135c8778bcc8 d1e79ed6fe8d-46a6-860f-135c8778bcc8 Wed, 11 Sep 2024 06:00:00 GMT false 1728 full 3 3 It's a significant season for BYU Volleyball head coach Heather Olmstead. 2024 is her 10th year as the leader of the Cougars. In this podcast episode, Olmstead talks about her transition from being an assistant coach under her brother, to leading the team as head coach. She talks about how she’s kept the program strong while helping her players grow both on and off the court. Heather also gives a behind-the-scenes look at coaching the USA U21 team and the unique pressures of leading one of the nation's teams. Throughout the episode, she offers insights on leadership, teamwork, and staying true to the core values that drive BYU Volleyball. https://www.byuradio.org/51691652-5939-4fca-921c-4497e2bd4031 516916525939-4fca-921c-4497e2bd4031 Wed, 04 Sep 2024 06:00:00 GMT false 2077 full 3 2 In this episode, we hear from Sara Hill, the wife of BYU Football defensive coordinator Jay Hill, as she shares her powerful journey through a cancer diagnosis and recovery. Sara discusses moving from Weber State to BYU, the support she received from her community during her battle with Hodgkin's lymphoma, and how her faith and family helped her stay strong. Her story is one of resilience, love, and the incredible impact of a supportive community. https://www.byuradio.org/898d8aa4-b127-4483-ba88-ae553beda5b0 898d8aa4b127-4483-ba88-ae553beda5b0 Wed, 28 Aug 2024 06:00:00 GMT false 2430 full 3 1 Join us as BYU women's soccer head coach Jennifer Rockwood reflects on her remarkable 30-year career, the evolution of the program, and the challenges and triumphs of leading her team through their first year in the Big 12 Conference. She shares her insights on her coaching philosophy, the growth of women's athletics, and the importance of developing strong, confident athletes both on and off the field. You won't want to miss this! https://www.byuradio.org/9555f79f-8119-4b9e-8d71-ee5990051985 9555f79f8119-4b9e-8d71-ee5990051985 Wed, 14 Aug 2024 06:00:00 GMT false 3126 full 2 38 In this episode, Coach Tamber McAllister discusses her plans as the new head coach of BYU swim and dive after a long tenure as an assistant coach for the program. She reflects on her coaching career, her close relationship with former head coach Shari Skabelund, and her transition into the head coaching role. Tamber reminisces about her own Olympic Trials experience in 2000 and the joy of seeing her athletes reach the same milestone! She shares her personal history with swimming, influenced by her mother who was also her coach, and how that relationship pushed her to be a better athlete at the time, and now a coach. https://www.byuradio.org/1eef5c83-fb00-4a8a-ab31-e9253af6abaa 1eef5c83fb00-4a8a-ab31-e9253af6abaa Wed, 31 Jul 2024 06:00:00 GMT false 1692 full 2 37 Gretchen Hoekstre is a powerful woman who wants to empower women. The BYU Track and Field star joins the Her Y podcast to talk about overcoming anxiety, falling in love with weight training, and achieving her long-held goal of breaking the all-time BYU school record in the discus. And she has a strong message for women: love your body. Listen to Gretchen's empowering story of embracing her physical and mental strength while promoting a more positive self-image! https://www.byuradio.org/14c1d8ca-bd39-400d-b247-59451317a53b 14c1d8cabd39-400d-b247-59451317a53b Wed, 17 Jul 2024 06:00:00 GMT false 1849 full 2 36 Jaslyn Gardner reflects on completing her last track and field season at BYU and her most recent accomplishments. She broke two school records at her senior meet and has taken the title of the fastest female sprinter in BYU history! Jaslyn chose to compete at BYU for an extra year and we are so glad she did. We hear about her struggles with injuries and setbacks, but how she kept pushing and fighting for the sport she loves. https://www.byuradio.org/57014c17-1301-4068-9d20-cfaf690034a9 57014c171301-4068-9d20-cfaf690034a9 Wed, 03 Jul 2024 06:00:00 GMT false 1737 full 2 35 Join us for an inspiring episode with BYU gymnast Mina Margraf as she shares her journey from starting gymnastics in Japan to competing at the Big 12 Championship and helping her team beat Boise State. Hear about her challenges, including surgeries for a vascular anomaly and overcoming torn elbows, and her triumphant return to competition. Mina also opens up about her sexuality, the support she's received, and fostering inclusivity. https://www.byuradio.org/3c539a27-ba1a-401d-8ccc-c56086e4d40a 3c539a27ba1a-401d-8ccc-c56086e4d40a Wed, 19 Jun 2024 06:00:00 GMT false 1949 full 2 34 In this episode, we sit down with Brecken, a rising star of the Utah Royals soccer team, as she shares her journey into the professional world of soccer. From the exhilaration of being picked 4th in the NWSL draft to the daily grind of meeting professional expectations, Brecken opens up about the challenges and triumphs along the way. She candidly discusses her battle with depression that began in her freshman year at UCLA, her ongoing efforts to combat negative thinking, and how she balances her demanding career with her personal life and family. Tune in to hear how Brecken's fighting spirit and dedication are a testament to her younger self, proving that she is more than enough. Don't miss this inspiring conversation! https://www.byuradio.org/d6bd0562-439e-4ca1-b70e-85caa270724a d6bd0562439e-4ca1-b70e-85caa270724a Wed, 05 Jun 2024 06:00:00 GMT false 2589 full 2 33 In part two of this interview with Whitney Johnson Catt, BYU’s Associate Athletic Director of Student-Athlete Development, Diversity, and Inclusion, reflects on her journey through basketball, navigating tough conversations, and how her experiences have shaped her approach to diversity work. Whitney shares how growing up in Utah and later moving to Alabama influenced her understanding of identity. She also emphasizes the importance of empathy, building relationships, and integrating Christlike principles into her daily work at BYU. https://www.byuradio.org/c039c93e-8d3d-417f-b255-ee9635f49ad3 c039c93e8d3d-417f-b255-ee9635f49ad3 Wed, 22 May 2024 06:00:00 GMT false 1600 full 2 32 In this interview, Whitney Johnson Catt, BYU’s Associate Athletic Director for Student-Athlete Development, Diversity, and Inclusion, discusses her role and the changes she’s seen since starting in 2021. She talks about how BYU’s move to the Big 12 has affected her work in diversity and inclusion and highlights the evolving landscape of diversity efforts at BYU. https://www.byuradio.org/90deb486-046d-4d2a-96ba-d41ab124ca98 90deb486046d-4d2a-96ba-d41ab124ca98 Wed, 15 May 2024 06:00:00 GMT false 1689 full 2 31 BYU women's golfer Whitney Banz's last 12 months have been a bit crazy. She returned from a mission for The Church of Jesus Christ of Latter-day Saints in Thailand, officially transferred to BYU from Westminster College, and has tried to get her golf game back in order after not playing for 18 months. Whitney talks about how she attempts to conquer the mental blocks in the game of golf and setting records in Utah, but not in golf. https://www.byuradio.org/8d034a43-025a-4903-b542-b98014dc5236 8d034a43025a-4903-b542-b98014dc5236 Wed, 01 May 2024 06:00:00 GMT false 1697 full 2 30 BYU women's basketball head coach Amber Whiting joins us this week to tell us all about the team's first season in the Big 12. She celebrates the team's fighting spirit, standout players, and what fans can look forward to next season. https://www.byuradio.org/2ccdd16d-58f1-47f2-8cb7-0fbd3b7b615f 2ccdd16d58f1-47f2-8cb7-0fbd3b7b615f Wed, 17 Apr 2024 06:00:00 GMT false 1657 full 2 29 In this episode get to know Ari Mackey-Williams, a basketball player for BYU and recent convert to the Church of Jesus Christ of Latter-day Saints who hails from New Zealand! She had a successful sophomore season but just before her junior year was hit with an ACL injury, which ultimately led her to lean on her team for support during recovery. Through this trial, her faith was strengthened, and her enthusiasm for basketball has only increased. https://www.byuradio.org/cc3de3c9-6b63-479f-b5ab-f6ca1f56ad95 cc3de3c96b63-479f-b5ab-f6ca1f56ad95 Wed, 10 Apr 2024 06:00:00 GMT false 1630 full 2 28 Join us this week on Her Y to hear how Natalie Lainhart's love of basketball led her down some unexpected paths. She always dreamed she'd be a successful basketball player turned coach, but due to some injuries and some divine help, her journey has looked quite different from the one she would have made for herself. Listen to how this basketball player became BYU Women's Basketball Director of Operations and the joy she finds in connecting with athletes. https://www.byuradio.org/7faec69d-6dac-4716-b020-d754a30f6882 7faec69d6dac-4716-b020-d754a30f6882 Wed, 27 Mar 2024 06:00:00 GMT false 1880 full 2 27 Join us on this episode of Her Y as we tee off with a special guest, the BYU Women's Golf Coach Carrie Roberts. Delve into the world of golf as she shares insights into her team and the challenges of competing in the Big 12. From her unexpected coaching journey to poignant family anecdotes, discover the resilience and passion driving her remarkable career both on and off the green. https://www.byuradio.org/6c6b046a-87b8-43f8-b214-97499131bfdf 6c6b046a87b8-43f8-b214-97499131bfdf Wed, 20 Mar 2024 06:00:00 GMT false 1670 full 2 26 Ashley Hatch is one of the best soccer players in the United States, but she was deeply disappointed when she didn't make the USWNT's World Cup roster in 2023. In this episode, the former Cougar soccer superstar talks about how she maintained her love of soccer disappointment, and public rejections. Lauren also talks to her about maintaining a long-distance marriage, sticking to personal values, and how she gives back to her community through her "Boots from Pros" organization, which donates cleats to young aspiring players. https://www.byuradio.org/2b1a710f-445c-4c43-bbd4-1cc3da26b388 2b1a710f445c-4c43-bbd4-1cc3da26b388 Wed, 13 Mar 2024 06:00:00 GMT false 1615 full 2 25 This week on Her Y, we share an episode from another member of our BYUradio family—Top of Mind—about the impact of sports. Most Americans identify as sports fans – more than identify as church-goers. Is it good for sports fandom to play such a prominent role in society? After all, we know how tribal, obsessive, and competitive we can get about our favorite sports teams. But there’s evidence that sports fandom benefits American society as a whole. For example, it fuels networks of relationships and can help reduce political polarization. In this podcast episode, we’ll hear why sports fans often have more friends and are more satisfied with other aspects of their lives. And we’ll cast a critical eye on the influence sports has on the way we think about gender, patriotism, and the American Dream. How can we maximize the positive impact of sports fandom in society? https://www.byuradio.org/a417610f-eb91-4585-bf23-d9cf34a01e9d a417610feb91-4585-bf23-d9cf34a01e9d Wed, 06 Mar 2024 07:00:00 GMT false 3219 full 2 24 In this episode, we hear from Violet Zavodnik, the BYU Softball Team's senior outfielder, who shares her journey of overcoming recent injuries and making strides in softball. From a young age, competing against older players and even on a boys' high school baseball team, Violet has developed both her physical and mental strength. She discusses how she has grown and gained confidence from playing with the USA Team, shares her excitement for the upcoming season, and laughs about her unique path to BYU, diving into the role of faith and community in her life and softball career. https://www.byuradio.org/777fd1f8-dab4-4c31-9712-ae30fd530fca 777fd1f8dab4-4c31-9712-ae30fd530fca Wed, 28 Feb 2024 07:00:00 GMT false 1741 full 2 23 This week Carlie Ellett, the wife of Kansas City Chiefs assistant Running Backs coach, Porter Ellett, shares the untold stories behind the glamour of NFL football. Beyond the Super Bowl wins and other victories with the Chiefs, she opens up about the sacrifices and challenges of solo parenting during the season while her husband is away with the team. She shares ways that she tries to keep her family connected during the season, and how she has turned to other women navigating the same football lifestyle, for strength. https://www.byuradio.org/3d9ac93a-784b-49ae-8327-d614275631e4 3d9ac93a784b-49ae-8327-d614275631e4 Wed, 21 Feb 2024 07:00:00 GMT false 1744 full 2 22 This week, we're sharing a very special episode from Deep Blue—another show in our BYUradio family. Host Jason Shepherd sits down with BYU Swimmer Jordan Tiffany to talk about his road to competing for the Cougars, including falling out of love with the sport, prioritizing his mental health, and ultimately how God guided him back to the sport. https://www.byuradio.org/11c653ff-0abc-45cb-9e16-4002e39c3524 11c653ff0abc-45cb-9e16-4002e39c3524 Wed, 14 Feb 2024 07:00:00 GMT false 2464 full 2 21 Senior Associate Athletic Director Liz Darger joins us this week to share her journey from a coaching role to an administrative role. She touches on the importance of differing perspectives in athletics as well as highlighting the positive trajectory for the women involved in BYU sports no matter the capacity. You won't want to miss this very special episode of Her Y in honor of National Girls and Women in Sports Day! https://www.byuradio.org/60869874-7fd4-49bf-9e6a-0beefc04f445 608698747fd4-49bf-9e6a-0beefc04f445 Wed, 07 Feb 2024 07:00:00 GMT false 1999 full 2 20 María José Barragán grew up playing golf on the courses in her home country of Mexico. So, why did she leave her home country for college golf in the United States? Find out why she eventually continued her education and links career at BYU. Plus, the international golfer recounts her experience at the ANNIKA Latin American Invitational in Argentina and her adjustment to a different country. https://www.byuradio.org/60c33bf4-3e54-498d-b653-dada5ea7c26b 60c33bf43e54-498d-b653-dada5ea7c26b Wed, 31 Jan 2024 07:00:00 GMT false 1535 full 2 19 Sisters and BYU soccer goalkeepers Savanna Mason and Haven Empey join us for this week's episode. Both have competed against each other for years for time in goal, and they recount the joy they feel from seeing one another succeed, as well as the growth opportunities from serving church missions to overcoming injuries. https://www.byuradio.org/81fa7ddc-a653-49da-a1fd-12993831c4d1 81fa7ddca653-49da-a1fd-12993831c4d1 Wed, 17 Jan 2024 07:00:00 GMT false 2238 full 2 18 In this podcast episode, we talk with BYU's Director of Sports Medicine, Carolyn Billings. Carolyn has battled back from cancer several times and lived through several harrowing experiences. She talks about how God and others have helped her through the ups and downs of her life. https://www.byuradio.org/ffd97c72-0bd3-4e85-9aba-1f9e320ef318 ffd97c720bd3-4e85-9aba-1f9e320ef318 Wed, 10 Jan 2024 07:00:00 GMT false 1977 full 2 17 Annie Robinson, daughter of BYU Men's Basketball Assistant Coach Nick Robinson, sits down with us to talk all things swimming and basketball. As a former member of the BYU Swim Team, Annie opens up about what it was like being cut after her freshman season and offers us a glimpse into her resilient spirit and how she has navigated through difficulties in her life. A true nomad at heart, having moved nine times during her upbringing, Annie discusses the pros and cons of being a collegiate coach's daughter and shares more of her story! https://www.byuradio.org/e2f8c308-11ca-4181-a120-77bc2b15094a e2f8c30811ca-4181-a120-77bc2b15094a Wed, 20 Dec 2023 07:00:00 GMT false 1954 full 2 16 Join us on this week's episode of Her Y as we sit down with BYU's Emilee Astle and Jacque Dunyon, accomplished tennis doubles partners, to discuss their win against the number one tennis doubles partners in the country. Astle and Dunyon also open up about the greatest influences on their tennis careers, going from rivals to teammates, and goals for the spring season. https://www.byuradio.org/2f9a0d38-eb0e-4de4-b7ee-9811ce6632cc 2f9a0d38eb0e-4de4-b7ee-9811ce6632cc Wed, 13 Dec 2023 07:00:00 GMT false 1207 full 2 15 BYU libero Aria McComber didn't want to play for the Cougars when she graduated from high school in Hawaii. But Aria finally made her way to Provo after a Cougar coach connected with her when she entered the transfer portal. Find out about her grandfather's volleyball legacy, her unique family dynamic, and why she decided to be baptized a member of The Church of Jesus Christ of Latter-day Saints. https://www.byuradio.org/da29c430-3314-4fae-83bd-7fab65cfc523 da29c4303314-4fae-83bd-7fab65cfc523 Wed, 29 Nov 2023 07:00:00 GMT false 1792 full 2 14 Join us for a chat with Kate Prior, a former middle blocker now excelling as a right side hitter. Kate's journey unfolds from the dance floor to the volleyball court, and even though her parents lacked many athletic experiences, their unwavering support has remained constant in her life. Discover the pivotal role her parents played in college recruiting, the challenges of transitioning to college, adapting to the faster pace of the game, and embracing a strategic position shift on the court. Kate shares insights with us from the NCAA tournament, a transformative European tour, and the evolving dynamics within her team which has become a close-knit family of sisters to her. Her personal growth is evident as she has overcome limited playing time to emerge as a standout player for our BYU cougars. https://www.byuradio.org/5ab6c29b-894b-4c7c-93c9-93ed64cf6600 5ab6c29b894b-4c7c-93c9-93ed64cf6600 Wed, 22 Nov 2023 07:00:00 GMT false 961 full 2 13 One season. Aleia and Ailana Agbayani get to play one college softball season together. Discover why Aleia transferred to BYU and why her sister chose the Cougar softball team over other schools. Plus, find out what it's like having a former Major League Baseball player for a father and their behind-the-scenes mom who made sure their daughters worked to experience the success they now enjoy. https://www.byuradio.org/1c1eab3c-8647-487b-beb0-8dfb5a7e6a41 1c1eab3c8647-487b-beb0-8dfb5a7e6a41 Wed, 15 Nov 2023 07:00:00 GMT false 1740 full 2 12 This week, we have the pleasure of sitting down with BYU hurdler Lindsey Middleton on the track and field team. Lindsey generously shares her extraordinary journey, one that has taken her from the track to a mission field. In this episode, she shares her adventures, from filming segments in Texas for BYUtv to her contributions to TCU's Fellowship of Christian Athletes program. But the excitement doesn't stop there! Lindsey discusses her decision to serve a mission for the Church of Jesus Christ of Latter-day Saints, the challenges of learning the Karen language, and her dedicated work with refugees in Kentucky. Surprisingly, running in college wasn't initially part of her plan, but after overcoming an injury, she's now performing better than ever and cherishing her BYU track experience! https://www.byuradio.org/66e79f27-cc9c-48f0-a35d-cf421ecd94d8 66e79f27cc9c-48f0-a35d-cf421ecd94d8 Wed, 08 Nov 2023 07:00:00 GMT false 1810 full 2 11 Join us as we talk to the talented Lauren Gustin, a standout in collegiate basketball as last season's best rebounder in the nation, and a Senior Forward for BYU. This exclusive interview explores her record-breaking achievements, her bold transfer portal decision, her return to BYU, and the influential role her family played in fueling her passion for the game. Lauren's journey from the University of Idaho to Salt Lake Community College and back to BYU reveals the challenges she faced but also the motivation that drives her. She discusses the pressures of a powerhouse team, coaching changes, and player turnover, while also offering insights into her mental preparation, pre-game rituals, and cherished memories as a BYU student-athlete. Lauren’s story embodies dedication, resilience, and the relentless pursuit of excellence in collegiate basketball. https://www.byuradio.org/25e7794f-3708-4a34-9693-4598d7e4ebc0 25e7794f3708-4a34-9693-4598d7e4ebc0 Wed, 01 Nov 2023 06:00:00 GMT false 2140 full 2 10 In this episode, we delve deep into the story of former BYU swimmer Brynn Sproul, who left an indelible mark on both the school and the sport. We take a close look at Brynn's life after graduation, her enduring connection with swimming, and her extraordinary capacity to overcome challenges. She qualified for the Olympic Trials when she was just a freshman in college, won 5 MPSF titles, and holds the BYU record in the 200 Backstroke. However, her path had challenges, including a postponed Olympic Trials due to the COVID-19 pandemic and a battle with a hip tumor that ultimately led to her having to step away from her sport sooner than anticipated. Throughout our conversation, we gain insight into her resilient journey, the impact of her faith on her athletic pursuits, and her personal growth over six transformative years, from her initial commitment to BYU in 2017 to the present. https://www.byuradio.org/9de031e5-1d61-44d8-b236-076519640243 9de031e51d61-44d8-b236-076519640243 Wed, 25 Oct 2023 06:00:00 GMT false 2289 full 2 9 In this fun podcast episode, we spotlight Dolita Shaw, a multitalented athlete who excels as a sprinter on BYU's Track and Field team while also making her mark as a fashion and lifestyle influencer and content creator. She shares her experience of pursuing a track career in America, specifically at BYU, all while balancing her growing social media presence. Lauren McClain's conversation dives into Dolita's unique path from the UK to the US, the challenges of adapting to Utah and BYU, and maintaining connections back home with family and friends. She also discusses her decision to commit to Jesus Christ and the role her faith in God has played in her life. https://www.byuradio.org/d3af2fdd-977a-4b03-84a7-9cb1975228dd d3af2fdd977a-4b03-84a7-9cb1975228dd Wed, 18 Oct 2023 06:00:00 GMT false 1891 full 2 8 In this podcast episode, Lauren chats with BYU Softball outfielder Maddie Bejarano. We'll delve into the Arizona native's remarkable journey to BYU via the University of Central Florida. Beyond the diamond, we explore her family's influence, particularly her brother Tanner, who has Down syndrome. From facing the challenges of collegiate softball to her standout moments on the field, this conversation offers an inside look at the experiences that have defined Maddie's college career and how she found a home at BYU. https://www.byuradio.org/8222d8d1-868a-4d46-8eea-d9a0ba1ae4b7 8222d8d1868a-4d46-8eea-d9a0ba1ae4b7 Wed, 11 Oct 2023 06:00:00 GMT false 2075 full 2 7 Welcome to another episode where we have special guest Avery Pope, a junior on the women's tennis team and the daughter of BYU men's basketball head coach Mark Pope and her mother Lee Anne Pope. Avery joins us to share her unique perspective on life as a member of the Pope family. We delve into her journey, her role on the women's tennis team, and how she navigates being part of such an athletic household. Tune in to hear about her experiences, her passion for tennis, and her goals for the upcoming tennis season. This conversation offers a behind-the-scenes look into her life, both on and off the tennis court. https://www.byuradio.org/bbfb25c1-64c1-426f-b13e-17efb13d3d77 bbfb25c164c1-426f-b13e-17efb13d3d77 Wed, 04 Oct 2023 06:00:00 GMT false 1772 full 2 6 In part two of our interview with former BYU Women's Volleyball star Kenzie Koerber Dahle, she recounts her spiritual journey and the peace she's found in the restored gospel of Jesus Christ. She also shares her experience playing college volleyball during a pandemic and the adjustment she made to be a leader on BYU's volleyball court. https://www.byuradio.org/6b43258f-07e5-424e-83d1-b14b74eed01f 6b43258f07e5-424e-83d1-b14b74eed01f Wed, 27 Sep 2023 06:00:00 GMT false 1847 full 2 5 Kenzie only played one season as a BYU cougar, but her life has changed quite a bit since moving to Utah. In part one of this two-part interview, she walks us through her job opportunities at BYU after her last season of volleyball and her love for the broadcasting world. She also shares with us about her mental health and other struggles during her college career and what led her to join the Church of Jesus Christ of Latter-Day Saints. https://www.byuradio.org/d01fd90f-5621-4855-a601-e36b7970c14c d01fd90f5621-4855-a601-e36b7970c14c Wed, 20 Sep 2023 06:00:00 GMT false 1855 full 2 4 Join us in this episode as we explore the incredible journey of a former Olympian, three-time national champion, and ten-time All-American, Tiffany Hogan. Hogan recounts her humble track beginnings, making the leap at BYU and fulfilling a lifelong goal of competing in the 2004 Summer Olympics. It was not an easy road. But her story reminds us that dedication and determination can help us overcome obstacles to greatness. https://www.byuradio.org/4e302418-6c55-4797-9421-0c5bde220368 4e3024186c55-4797-9421-0c5bde220368 Wed, 13 Sep 2023 06:00:00 GMT false 2187 full 2 3 We trace Ellie Walbruch's extraordinary journey from UCLA to BYU. From scoring goals and winning a national championship at UCLA to deciding to play closer to home, Ellie's story shows us dedication and embracing new challenges. Listen in as we talk about Walbruch's transfer experience, soccer roots, and excitement about joining the BYU team. https://www.byuradio.org/93530a73-6291-47a4-996e-e53569f47a31 93530a736291-47a4-996e-e53569f47a31 Wed, 06 Sep 2023 06:00:00 GMT false 1670 full 2 2 In this episode, we dive into the incredible journey of Lynette Hernaez, a standout soccer goalie and recently returned missionary for The Church of Jesus Christ of Latter-day Saints. From her wins on the field to her profound spiritual transformation off the field, we explore how Lynette's dedication to soccer and her remarkable conversion intertwine. Discover how she navigated the challenges of faith and sports, transitioning from saving goals to embracing grace. https://www.byuradio.org/b7c2e079-96cb-4462-a25c-97583f0dff85 b7c2e07996cb-4462-a25c-97583f0dff85 Wed, 30 Aug 2023 06:00:00 GMT false 2237 full 2 1 Courtney Wayment won four National Championships during her college career as a track and field star at BYU, but what is next for this former steeplechase National Champion? Courtney shares her journey to athletic dominance and what it has been like running professionally as one of the first members of Diljeet Taylor's professional running group, Taylor Made Elite. https://www.byuradio.org/94c8e576-c23f-4ccb-86da-20f79b87445d 94c8e576c23f-4ccb-86da-20f79b87445d Thu, 23 Mar 2023 06:00:00 GMT false 1737 full 1 19 Abby Taylor's journey from Las Vegas to Provo was a long one. It started with learning how to play competitive volleyball in high school. But she wasn't recruited by any Division I teams. So, how did she finally make it onto the BYU women's volleyball team to play a vital role for one season? It's a story of hard work and dedication. https://www.byuradio.org/4604013e-e4d0-4813-bc81-7da3c1a8134a 4604013ee4d0-4813-bc81-7da3c1a8134a Thu, 16 Mar 2023 06:00:00 GMT false 1685 full 1 18 Jamie Shepherd is coming back to play one more season for the Cougars. That also means the midfielder will also get to play against her sister, UVU defender Jenna Shepherd, one more time. Jamie dishes on what it's been like to play against her sibling and how it's all put aside for Sunday dinners. Plus, Jamie shares her experience of playing in a National Championship match and the pressure of penalty kicks. https://www.byuradio.org/ee594dad-40b1-47cc-a1db-bc16e5c15b84 ee594dad40b1-47cc-a1db-bc16e5c15b84 Thu, 09 Mar 2023 07:00:00 GMT false 1653 full 1 17 Elease Rollins is an All-American on the BYU gymnastics team with an all-American story. She has gone from a walk-on to being named one of the best in her gymnastics discipline. Hear how the "Beam Queen" almost didn't get that far because of a lack of a scholarship and financial troubles. And listen to a bonus interview with BYU basketball coach Amber Whiting. https://www.byuradio.org/b392a074-125a-4e17-9495-74649dd45d22 b392a074125a-4e17-9495-74649dd45d22 Thu, 02 Mar 2023 07:00:00 GMT false 1834 full 1 16 Anyssa Alvarado is the first Mexican-Honduran gymnast for BYU and also the first member of her family to attend college. These incredible achievements have set the bar of expectations higher and higher for Anyssa, and she tells us how she does her best to live up to them. https://www.byuradio.org/4cc4d0c2-a183-4487-a853-b7571d39e643 4cc4d0c2a183-4487-a853-b7571d39e643 Thu, 16 Feb 2023 07:00:00 GMT false 1639 full 1 15 Holly Hasler played tennis at BYU for one season before turning pro. And even though she played some big-time names in some big-time tournaments, Hasler was looking for something more. Now she's coaching potential pros at BYU. Find out why she decided to step away from the professional spotlight and what she loves most about being a coach for her players and her family. https://www.byuradio.org/ea17d913-9ccb-4cca-98c9-970c5bd8cf04 ea17d9139ccb-4cca-98c9-970c5bd8cf04 Thu, 09 Feb 2023 07:00:00 GMT false 2206 full 1 14 BYU Hurdler and Sprinter Adaobi Tabugbo is all about winning and competing at a high level. But she wasn't sure if she could make it work out at BYU. Find out how her mother and relying on her faith in God made fitting in a little easier. Adaobi also shares insights into why her family immigrated to the United States, her Nigerian heritage and culture, and why she wants to run for her home country someday. https://www.byuradio.org/ec916fa4-b7cf-4b5f-b496-80c1304076b5 ec916fa4b7cf-4b5f-b496-80c1304076b5 Thu, 02 Feb 2023 07:00:00 GMT false 2012 full 1 13 BYU cross country runner Aubrey Frentheway and Cougar gymnast Rebekah Ripley talk about their roads to success by striving to improve at their sport in spite of setbacks. Frentheway talks about how a disappointing finish last season has motivated her to work harder in the future. Rebekah Ripley discusses what it has been like going viral for her "Barbie Girl" floor routine and how it has made her return to competition from injuries that much sweeter. https://www.byuradio.org/c1f48b99-18a0-415a-841d-ac6a3c525ae3 c1f48b9918a0-415a-841d-ac6a3c525ae3 Thu, 26 Jan 2023 07:00:00 GMT false 1727 full 1 12 How hard is it to come back from an injury? For BYU runner Meghan Hunter, it hasn't been easy. She broke her neck in a car accident that threatened her running career. Now, she's back to racing again, but it hasn't come without some struggles physically and mentally. Meghan reminds herself and us that progress isn't always linear. Additional Guest: Iain Hunter - BYU professor and Meghan's father. https://www.byuradio.org/a1af0b25-4bbd-4905-85ba-34ef9a05a498 a1af0b254bbd-4905-85ba-34ef9a05a498 Thu, 19 Jan 2023 07:00:00 GMT false 2134 full 1 11 BYU women's basketball player Morgan Bailey opens up about taking on a new role for the Cougars. After beginning basketball in ninth grade and becoming WCC player of the year, Morgan has had one of the most surprising and inspiring basketball careers. She reminisces on her time playing at BYU and details how she is adjusting to her new title as an assistant coach. She also talks about her playing career, journey overseas, and how her mom influenced her decision to play at BYU. https://www.byuradio.org/86945bf1-f8e4-454e-9c85-c1a42d6b4482 86945bf1f8e4-454e-9c85-c1a42d6b4482 Thu, 12 Jan 2023 07:00:00 GMT false 2035 full 1 10 Diljeet Taylor, BYU women's track and cross country head coach, has had an incredibly successful career. But one of her most important successes is the relationships she creates with her runners and those she interacts with. In this podcast, Diljeet talks about why she chooses to empower someone daily and what it's like being a member of the Sikh faith in Provo. https://www.byuradio.org/f4b79c93-6b35-4f7a-8487-16f08595e3e0 f4b79c936b35-4f7a-8487-16f08595e3e0 Thu, 05 Jan 2023 07:00:00 GMT false 1810 full 1 9 Lexi Eaton Rydalch left a legacy of hard work, perseverance, faith, and family-first mentality during her time as a star on the BYU women's basketball team and as a standout high jumper on the track team. Hear about how Lexi's strong desire to be the best mother she could helped guide her decisions regarding her athletics career. https://www.byuradio.org/639279b8-3ab6-492c-b0ce-31fbcde1ffc0 639279b83ab6-492c-b0ce-31fbcde1ffc0 Thu, 15 Dec 2022 07:00:00 GMT false 1616 full 1 8 Playing two or three sports in junior high and high school is not unheard of. But how tough is it to pull off in college? BYU Cougar alumni Lindsey Metcalf and Caitlyn Alldredge were able to do it but had two very different experiences. Hear how they pushed through the struggles to become stellar athletes in two sports. https://www.byuradio.org/2294f244-752b-4fc2-a881-f03bf7cf612b 2294f244752b-4fc2-a881-f03bf7cf612b Thu, 08 Dec 2022 07:00:00 GMT false 1778 full 1 7 What does it really take to become a national champion in track and field? For BYU's Ashton Riner-Lunt, it involves growing up on a farm in eastern Washington, having her father as her motivator and coach, and experiencing a surge of anger and intensity just before throwing. She recounts her journey to becoming the NCAA javelin national champion, including how she recovered from Tommy John surgery, and how adrenaline propels her throws. https://www.byuradio.org/48ef12c5-9a55-4698-b4b1-53f83869c759 48ef12c59a55-4698-b4b1-53f83869c759 Thu, 01 Dec 2022 07:00:00 GMT false 2242 full 1 6 Heather Gneiting didn't expect her senior season on BYU's volleyball team to unfold in the way it did. It all began with an incident where a fan was accused of shouting racial slurs during a match against Duke University, followed by death threats directed to her coach. Despite these challenges, Gneiting and her teammates have persevered. She also elaborates on her decision to put volleyball on hold and serve a mission Gneiting also details why she stopped playing volleyball to serve a mission for The Church of Jesus Christ of Latter-day Saints, and her hopes of playing professionally once her college career is complete. https://www.byuradio.org/fbb562e7-1932-4e02-b689-2d48f3bbdb3a fbb562e71932-4e02-b689-2d48f3bbdb3a Thu, 17 Nov 2022 07:00:00 GMT false 1828 full 1 5 Amber Whiting's path to becoming BYU's newest head coach for women's basketball has been an unexpected one. Whiting made the decision to step away from college basketball to prioritize her family, supporting her husband as he played professional basketball in Italy for 12 years. However, her passion for the game never waned. In this episode, discover how Amber transitioned from being a basketball player's wife, to assuming the role of BYU's big boss on the hardwood. https://www.byuradio.org/99039cc0-95e8-4152-b7da-6d64a7bfee3e 99039cc095e8-4152-b7da-6d64a7bfee3e Thu, 10 Nov 2022 07:00:00 GMT false 2138 full 1 4 Laveni and Daviana Vaka, twin sisters on the BYU women's soccer team, are very close. But the duo didn't want to play with each other once they left high school. So how did they end up in Provo? You'll find out in this week's podcast. You'll also hear what it's like playing for Tonga's national team and overcoming potentially debilitating performance anxiety. https://www.byuradio.org/9ef8d339-90f5-4efb-a253-142021e7ef86 9ef8d33990f5-4efb-a253-142021e7ef86 Thu, 03 Nov 2022 06:00:00 GMT false 2086 full 1 3 What is it like to play with not one but two siblings on the same team? We get answers from sisters Morgan Clinger, Whitney Bower, and Eden Bower from the BYU volleyball team. They learned the sport early from their mother, Caroline Bower, who also played volleyball for the Cougars. They've also gained knowledge and understanding from each other during their triumphs and trials. https://www.byuradio.org/47547b3f-a434-4457-ad51-5c6384911d1e 47547b3fa434-4457-ad51-5c6384911d1e Thu, 27 Oct 2022 06:00:00 GMT false 1996 full 1 2 In our first ever episode of Her Y, we are joined by former BYU women's soccer captain Natalie Wels. She recounts her journey from Utah women's soccer stardom to missionary service for the Church of Jesus Christ of Latter-day Saints and back again. After a sledding accident in 2020, she nearly quit soccer for good. Listen now to hear why! https://www.byuradio.org/357cf6dd-8143-4310-9285-196f37a44e7f 357cf6dd8143-4310-9285-196f37a44e7f Thu, 20 Oct 2022 06:00:00 GMT false 1539 full 1 1