Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum. More and more people are choosing an active lifestyle and are participating in sports and exercise programs. In an effort to improve and perform in their chosen activities participants need to eat the right food to effectively fuel their performance. But what food should you eat?Karen Mangum teaches us what food gives you the most energy and what food to avoid.
