Kindness and Mindfulness (1:42:12)
The Matt Townsend Show - Season 4, Episode 101 , Segment 3
Episode: Politics, Happiness and Longer Life, Kindness and Mindfulness
- May 18, 2015 1:00 pm
- 38:32 mins
Dr. Elisha Goldstein is a psychologist, author and speaker who synthesizes psychotherapy and mindfulness to achieve mental and emotional healing. He is the author of the book: “Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion”, “The Now Effect: How This Moment Can Change the Rest of Your Life” and “Mindfulness Meditations for the Anxious Traveler”. Dr. Goldstein teaches us about the benefits of mindfulness and kindness, and about how implementing both of these things in your daily life can increase your well-being.