Galentine's Day, Mini Book Club, Where Food Come From, Pre-Menopause

Galentine’s Day (0:00:00) Lisa explains what Galentine’s Day is, where it came from, and why you’ll want to start celebrating it. Mini Book Club: Romantic Reads (0:19:08) Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best romantic books to read in honor of Valentine’s Day. Where Food Comes From (0:26:13) We’ve all heard terrible things about GMOs and MSG and so many other things with food. A lot of people have resorted to eating only organic food. But what’s the big deal? Should we care where our food comes from? Registered dietitian-nutritionist and friend of the show, Laura Silver, joins us today to help us understand more about where our food comes from and what we should know about that. She has a passion for helping people enjoy real, whole foods –without totally compromising on the foods they love. Pre-Menopause (0:37:10) The journey through menopause can be challenging for most women. They might struggle with weight gain, hormone imbalance, and other emotional challenges. But, knowing what to expect can help them to be proactive and to live a healthy and fulfilling life! Thanks to a request by one of our listeners, Amy, we are talking with Dr. Anna Cabeca today about the stages of menopause and what to expect from them. Anna is a physician and women’s health expert!