Happy Chemicals

Matt and Loretta Breuning discuss reasons people aren't always happy. Loretta suggests that many people may be satisfied with their physical safety. However, this isn't enough to dismiss threats altogether. People typically look for social threats when their physical threats are under control. This kind of seeking trains the brain to find and identify threats.  The gang discusses ways to be happier today. They give a simple list, which includes scheduling events to look forward to and calling or texting a friend you'd like to catch up with. Another effective idea on the list is eating chocolate.