Get Up and Move

Guest: Peter Kraska, Ph. D., Professor of the School of Justice Studies at Eastern Kentucky University 

Guest:  Erik Peper, Ph. D., Professor of Psychology at San Francisco State University  Proper posture is important for how you might be perceived—but it also enhances self-esteem and can improve your mood. We spoke with San Francisco State University psychologist Erik Peper on his research on how sitting up straight can help improve your life.  “We have underestimated the power of our bodies,” says Peper. Keeping your body in an upright position dramatically improves your mood. When your body is collapsed, “your health is compromised.”

Guest: Kathleen Eisenhardt, Stanford W. Ascherman M.D. Professor in the School of Engineering at Stanford University  How do you feel about rules? Are they limiting and annoying to you? Something to be broken? Or do you thrive under them – and even create them for yourself? The new book “Simple Rules: How to Survive in a Complex World” makes the case for rules to promote progress and productivity. But – as the title suggests – the rules have to be simple.  Kathleen Eisenhardt is the co-author of the book and director of the Stanford Technology Ventures Program. She joined us to discuss how these simple rules can help your life.

Guest: Michael Scullin, Ph. D., Director of the Sleep Neuroscience and Cognition Laboratory at Baylor University  People who burn the candle at both ends will sometimes say, “I’ll sleep when I’m old” – or even, “I’ll sleep when I’m dead.” There’s a persistent notion in America that time spent sleeping is time lost. Increasing research shows that sleep is important to health and brain function – particularly when we’re young. That link doesn’t appear to be so strong once we hit old age – which is probably lucky, since older people tend to sleep a lot less. The question on neuroscientist Michael Scullin’s is whether or not getting more sleep when we’re younger has carryover effects on brain function in old age?

Guest: Jeremy Bailenson, Ph. D, Director of Stanford University’s Virtual Human Interaction Lab, author of book Infinite Reality  Former college quarterbacks who made the draft are getting an introduction to life in the pros this week. NFL teams are holding their first on-the-field activities of the off season. Nothing beats time spent on the field for a quarterback honing his skills. But, suppose that turf is virtual?   Football coaches around the country are taking note of a new virtual reality sports trainer developed in Stanford University’s Virtual Human Interaction Lab. The lab’s director Jeremy Bailenson joins me now by phone. He’s a renowned expert on virtual reality and author of the book Infinite Reality. Welcome.