Practicing Self-Compassion

Practicing Self-Compassion

The Lisa Show - Radio Archive, Episode 584 , Segment 3

Episode: National Adoption Month, Happier Offices, Self-Compassion, Mini Book Club, Money Saving Apps

  • Nov 5, 2020 1:52 pm
  • 17:18 mins

I usually find it easy to give someone else the benefit of the doubt. I’m not one to hold grudges! But when it comes to myself, I can be my own harshest critic. I think a lot of people feel the same way—going easy on someone else is one thing, but when it comes to giving yourself a break... that can be difficult. Especially during such anxiety inducing times, I think it’s about time we practice a little more self-compassion. So what can we do to practice self-compassion? Here to talk us through it is Kristin Neff, author and pioneer of self-compassion research.