Self-Love and Improvement

Self-Love and Improvement

The Lisa Show - Radio Archive, Episode 162 , Segment 5

Episode: Star Wars Science, Meal Prep, Mental Health, Dyslexia, Self Love, Star Wars Fandom

  • May 3, 2019 4:00 pm
  • 16:52 mins

Working out. It’s something we all talk about and want to get serious about, but how often do we get discouraged about where we are on our own personal fitness journeys? Sara Hiatt is a mom of 9 who has taken fitness by the reins in the last three years and conquered some of her goals. Her message as a health and nutrition coach encompasses the idea that we should love ourselves now and appreciate what we can already do. It's easy to get discouraged about our goals -- whatever they may be. She joins us today to talk about the importance of loving yourself first, working on improving next, and her own fitness journey.

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