How Mindfulness Leads to Happiness

What’s your happy place? Where do you go, what do you do, and who do you see to immediately lift your mood? Now, what if I told you that you DIDN’T always have to do these things to feel better? What if all you needed were a few mindfulness exercises to instantly feel more positive, calm, and centered? Here with us today to talk about happiness hacks to feel better in the moment is Dr. Susan Whitbourne.