How Mindfulness Leads to Happiness
The Lisa Show - Radio Archive, Episode 700 , Segment 2
Episode: Grocery Budgeting and Photography Tips
- Apr 14, 2021 12:00 pm
- 18:34 mins
What’s your happy place? Where do you go, what do you do, and who do you see to immediately lift your mood? Now, what if I told you that you DIDN’T always have to do these things to feel better? What if all you needed were a few mindfulness exercises to instantly feel more positive, calm, and centered? Here with us today to talk about happiness hacks to feel better in the moment is Dr. Susan Whitbourne.