How to Energizing Your Work and Life

The Matt Townsend Show - Season 1, Episode undefined

  • Sep 28, 2017 4:00 pm
  • 43:56 mins

Tom Rath is a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. Tom’s most recent work includes the bestselling book "Are You Fully Charged?" and the documentary "Fully Charged." Tom explains steps that can be taken to energize your life.

Other Segments

Foods for Top Sports Performance

29 MINS

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum.  More and more people are choosing an active lifestyle and are participating in sports and exercise programs. In an effort to improve and perform in their chosen activities participants need to eat the right food to effectively fuel their performance. But what food should you eat?Karen Mangum teaches us what food gives you the most energy and what food to avoid.

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum.  More and more people are choosing an active lifestyle and are participating in sports and exercise programs. In an effort to improve and perform in their chosen activities participants need to eat the right food to effectively fuel their performance. But what food should you eat?Karen Mangum teaches us what food gives you the most energy and what food to avoid.