Ep 32: "Practicing Mindfulness at Home" with Dr. Liz Hale

Family Rules! The Podcast - Season 1, Episode 33

  • Oct 29, 2021 6:00 am
  • 27:49 mins

Mindfulness is more than just a trend. Clinical psychologist Dr. Liz Hale has spent her career helping couples and families build strong, healthy relationships, and she believes the power of the stillness plays a big role in those kind of connections. She shares with Brooke how the busy, everyday family can use their BRAIN (breathe, regulate, achieve, impact & navigate) to practice mindfulness.