Senior Stories

Michael Scullin, director of Baylor University's Sleep Neuroscience and Cognition Laboratory, talks about the real effects of lacking sleep and what we can do to improve the quality of the sleep that we're getting.

Pam McMurtry, California native and owner of McMurtry Creative Media, explains what we need to do to have the best beach day possible.

Rachel Wadham, from BYU Radio's World's Awaiting, talks about the best short story collections to read this summer.

Julia Kelly Hoey, author of "Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World," talks about the benefits of being an introvert in the business world, and what introverts can do specifically to network better.

Dr. Cynthia Howard, performance expert and author of "The Resilient Leader, Mindset Makeover: Uncover the Elephant in the Room," teaches us how to avoid distractions and devote our full energy to our projects at work.